What Strength Aerobics Are and How to Use Them w/ Brett Jones
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow!
Check out Brett's book Iron Cardio here: https://strongandfit.com/products/iron-cardio-by-brett-jones
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
The skinny
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