Dan John's (Pretty Much) Perfect Workout
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.
Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.