How Many Kettlebell Swings Per Day? w/ Dan John
Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal.
IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge
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The skinny
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