Making Keto Simple and Effective w/ Dr. Kevin Vost
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Kevin's book You Are That Temple: https://amzn.to/3iLUUJG
The skinny
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