How to Train When You Have ZERO Willpower (Dan John's Best Advice)

The Pat Flynn Show · Nov 4, 2026 · 29m

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00:00 – Dan John's training update and lessons from the classics

02:05 – Elbow pain, rehab, and building resilience

05:53 – Staying strong through life's demands

09:07 – What do you do when you have no motivation?

10:40 – Dan's shaving gel analogy for willpower

14:52 – Why you should tackle important things early

15:20 – How to replenish your willpower

17:44 – The Daily Pirate Map: winning the day

19:00 – Shark habits: stop letting tasks pile up

20:23 – Eat the ugliest toad first

20:50 – Monthly checklists and the…