How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI
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00:00 – Introduction
00:49 – Why Dan Prefers the Incline Bench Press
01:26 – Dan Gets Accused of Using AI
04:00 – AI: Useful Tool or Crutch?
05:03 – What Music Production Can Teach Us About AI
06:49 – Fake Fitness, Fake Musicians & Technology
08:22 – When Does Enhancement Become Dishonest?
10:12 – Good Lighting vs. Faking Your Results
11:16 – Why People Appreciate Real Mistakes
12:22 – Being Human in an AI World
14:53 – Where AI Still Struggles
16:56 – AI Should Supplement, Not Replace You
17:30 – How to Really Train…
The skinny
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