EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet
Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet, fast mimicking diets, sled pushes, and more.
Show Notes and Resources
Can You Go
40 Years with a Whistle
Everything You Need to Ace Math
Dangerous book for boys
Dangerous book for girls
Sleepless in Seattle (Dan's list of standards)
Wandering Weights (Dan's Newsletter)
To see the climbing program Dan mentioned, click here.
The skinny
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