EP 332: Dan John on Single Leg Training, High vs Low Bar Squats, Tension, Meditation, and More
Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more.
...
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.