EP 328: Dan John on Best Exercise for 30 Minutes a Day?
Pat and Dan take listener questions on what people should do fitness-wise if they're short on time, the relationship between theology and philosophy and science, and how to improve at the kettlebell clean.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques —…
The skinny
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