EP 324: Dan John on Gym Jones, 300, Generalism, and Rotational Exercises
Pat and Dan talk about Gym Jones, the movie 300, and the how the principles of generalism, specialization, and minimalism can be effectively integrated into one's life. Also, listener questions on rotational exercises and losing belly fat.
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Show Notes and Resources
40 Years with a Whistle
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
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Short story: Introduction to…
The skinny
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