EP 314: Dan John on Strategic Overreach, 10,000 Swings, CBD, and more

The Pat Flynn Show · Aug 14, 2019 · 1h 21m

Pat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also, listener questions answered!

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Show Notes and Mentioned Resources

DanJohnWorkouts.com

WanderingWeights

https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/

Dan John's 10,000 Swing Groupings (see episode for context!)

Group A

1. 35 Swings

2. Push Ups

3. 15 Swings

4. Windmill Stick Right

5. 35 Swings

6. TRX T Pull

7. 15 Swings

8. Windmill Stick Left

9. 35 Swings

10. Trap Bar DL

11. 15 Swings

12. Stoney Stretch Right…