EP 333: Mike Mathews on What to Do When You're No Longer a Beginner
Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? What expectations need to be adjusted? And fundamentally, how does one decide when "good enough" is good enough?
Mentioned Books and Resources
Beyond Bigger, Leaner, Stronger
Bigger, Leaner, Stronger
Thinner, Leaner, Stronger
Legion Athletics
Pat on Mike's Podcast, discussing Kettlebells here, religion and logic here, and generalism here.
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New eBook: Introduction to Kettlebells – Just $1 on…
The skinny
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