Shows / RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
Do you ever worry about your daughter losing her spark?
Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?
Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right.
If you’ve ever…
Episodes
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
116 - Raising Strong, Confident Girls: Body Image, Fitness, and Healthy Habits with Shannon Johanson
What if helping your daughter feel stronger physically could also help her feel more confident on the inside? In this episode, I’m joined by Shannon Johanson…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
115 - Struggling With Your Teen Daughter's Choices? How to Respond Instead of React
In today's episode, we're talking about the emotional roller coaster of parenting teen girls, especially when they make choices we don't agree with. I'm…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
114 - Life Lately: Mother-Daughter Trip, What I’m Reading, and a Coaching Breakthrough
Come hang out with me for a life-lately catch-up! I’m sharing a little about a recent mother-daughter trip that had me thinking about motherhood from a…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
113 - When Your Daughter’s Behavior Sends You into a Spiral
Have you ever had one thing your tween or teen daughter does send your brain into a complete spiral? In this episode, I’m sharing one simple tool to help you…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
112 - When You Don’t Know How to Help Your Tween or Teen Daughter
Have you ever had one of those moments when your daughter is struggling and you just don’t know what to say or do to help? I had one of those moments recently…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
111 - Worried About Your Daughter’s Self-Esteem? 5 Things You Can Do Today
Are you noticing that your tween or teen daughter is worrying more about what other people think of her lately? Maybe you remember how challenging these years…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
110 - Mean Girl Behavior & Friendship Drama: How to Help Your Daughter Without Taking Over
In this episode, we’re talking about how to help your tween or teen daughter navigate mean-girl behavior and friendship conflict without jumping in and taking…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
109 - Feel Like You’re Being Bullied by Your Tween Daughter? What to Do When EVERYTHING Turns Into a Meltdown
Do you ever feel like you’re walking on eggshells, changing plans to avoid a meltdown, or hesitating to say no because you already know how she’s going to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
108 - Are You Living the Life You Want? Top Questions for a Confidence Reset With Your Daughter
Are you living the life you actually want… and are you helping your daughter do the same? As intentional moms, it’s so easy to get caught up in the busyness of…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
107 - Back-to-School: How to Help Your Daughter Navigate Changing Friendships
Friendships can change quickly, especially at the start of a new school year. Whether your daughter's best friend has drifted away, she's feeling left out of…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
106 - How to Build Emotional Resilience in Your Daughter by Modeling Confidence Yourself
Our girls don't learn confidence because life always goes according to plan... they learn it by watching how we respond when life doesn't. 🧡 In this episode…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
105 - Life Lately: Helping Your Daughter Navigate the Storms of Life (Anxiety, Friendship Struggles, Grief & More)
Life has a way of bringing storms we never saw coming, and our girls will have their own to navigate too. In this episode, I'm sharing what's been happening in…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
104 - 3 Powerful Confidence Lessons I Learned From Working With Tween Girls This Summer
After spending two weeks with several amazing tween girls at my local Confidence Camp, I'm sharing the three biggest lessons I brought home: what helps girls…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes
Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
102 - Why Your Daughter Is Still Thinking About That Hurtful Comment (And 3 Ways to Help)
A hurtful comment can stick with a girl for a long time. Whether it was about her appearance, something she did, or anything else, it can be heartbreaking to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.
This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls
Today we're celebrating 100 episodes of the podcast! To mark this milestone, I'm looking back at the 5 most-downloaded episodes of all time and sharing one key…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
99 - 3 Ways to Build Your Daughter's Confidence This Summer
If your daughter has been struggling with confidence, self-esteem, friendships, or anxiety, summer can be one of the best times to strengthen your relationship…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
98 - Tween & Teen Friendship Struggles: What to Say When She Feels Excluded
From end-of-year parties and group photos to general friendship struggles and exclusion, these seasons can bring up a lot of hurt for girls… and heartbreak for…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
97 - What To Do When You Feel Emotionally Overwhelmed in Motherhood
Are you feeling more reactive, emotionally exhausted, or overwhelmed lately? You're not alone! In this episode, we’re talking about the emotional load so many…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
96 - Don’t Feel Like a Good Mom Right Now? 3 Truths to Come Back To
If you've ever found yourself thinking you're not doing a good job as a mom, you’re not alone. In this episode, I’m sharing 3 powerful truths to come back to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
95 - Trying to Help Your Daughter… But It’s Not Working? Top Common Mistakes Moms Make
Are you trying to help your daughter when she’s upset, anxious, or overwhelmed, but the tools don't seem to be working? In this episode, I’m sharing 2 common…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence
Today we’re talking about what it means to wish your daughter could “keep her spark” and what to do when it feels like it has faded. I’m sharing 3 simple ways…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
93 - The Power of the Pause: How to Discipline Without Damaging Your Daughter’s Self-Worth
If you’ve ever corrected your daughter and then wondered if you just unintentionally hurt her self-esteem, this episode is for you. Today we’re talking about…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
92 - Special Meant to Be Confident Episode: The 3-Step Path to Confidence & Connection
If parenting your tween or teen daughter feels harder lately, this episode is for you. Today, I’m sharing the roadmap behind Meant to Be Confident and why the…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
91 - When Parenting Your Daughter Feels Hard: What You Need to Hear Today
If you’ve been feeling unsure in this stage of parenting (second-guessing what to say, struggling to stay calm, or worrying about losing connection), you're…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)
Do you ever feel like you’re constantly taking care of everyone else… and there’s nothing left for you? In this episode, I’m sharing what being forced to slow…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons
If your daughter is going through a hard season, I feel you. Whether she's been dropped by all of her "friends", anxiety has been taking over her life, she's…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk)
If you’ve ever had one of those mornings with your daughter where everything escalates and nothing you say seems to be helping, this episode is for you. Today…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
87 - When Her Confidence Drops (3 Things to Remember)
If your daughter has ever said something negative about herself (or you’ve had a feeling she might be thinking it), this episode is for you. Because one of the…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter
Most of us just want our daughters to be happy… but what if that’s not actually the goal? What if there's something even better? In this episode, we’re talking…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)
If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count
As girls get older, connection can become more of a challenge. Life gets busier, conversations can feel shorter, they are spending more time with friends, and…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)
Parenting tween and teen girls can feel surprisingly lonely. When our kids were little, it felt so easy to talk openly with other moms about sleep struggles…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)
I saw a popular post on Instagram this week claiming a girl’s confidence window closes at age 12, and a lot of parents were scared. If that’s true… what does…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters
Last week I was working on a new lesson for my course that asks moms to reflect on their own struggles as teenagers. While I was thinking about some of my…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
80 - How to Make Friends: A Simple Social Skills Framework You Can Teach Your Daughter
Does your daughter struggle with making friends? Maybe she freezes in conversations… Only gives compliments… Or doesn’t know what to say after “hi.” If you’ve…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
79 - Why You Keep Reacting Instead of Responding: Nervous System Triggers in Parenting
Do you ever snap at your daughter and then immediately think, “Why did I react like that?!” You're not alone. In today’s episode, we’re talking about whythis…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
78 - Fitting In vs. Belonging: 3 Ways to Support Your Daughter on Her Journey
When I ask moms what they want most for their daughters, they nearly all say some version of: staying confident, being true to who they are, not trying to fit…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
77 - Feeling Unsure How to Connect with Your Daughter in this New Stage of Parenting? Try this Simple Hack.
Do you feel unsure how to connect with your daughter now that she’s growing into a tween or teen? If connection felt easier when she was younger, you’re not…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
76 - This Common Parenting Mistake Can Lower Your Daughter’s Self-Worth (What to Say Instead)
When your daughter makes a choice that you wish she wouldn't have, it’s easy to focus on correcting the behavior. But one common parenting mistake can quietly…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
75 - How to Help Your Daughter Without Taking On Her Feelings
When your daughter is struggling, it can feel impossible not to take on her emotions as your own. In this episode, we talk about how to help without absorbing…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
74 - Wish Your Daughter Would Talk About Her Feelings? 3 Things You Can Start Today to Help Her
Do you ever wish your teen daughter would open up about her feelings more? I know how hard it is to watch those feelings stay stuffed down inside when you know…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
73 - What I’m Building This Year for Moms and Tween Girls
Do you ever feel pressure to start the year with big goals or have everything figured out? In this episode, I’m sharing my vision for Meant to Be Me this year…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
72 - The Emotional Load of Raising Teen Girls (Life Lately & Real Talk)
Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
71 - Connecting With Your Daughter Through Travel
In this episode, I’m sharing why travel can be such a powerful way to connect with your daughter, from our special 12-year-old solo trips to a recent girls’…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual
Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years?…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
70 - Worried About Your Daughter? 3 Reasons to Have Hope
Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
68 - When You React Instead of Respond: How to Reconnect and Rebuild Confidence After the Messy Moments
Have you ever found yourself yelling, worrying, or handing out a consequence you instantly regretted? You're not alone. In this episode, we’ll talk about…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
67 - When Anxiety Shakes Her Confidence
If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
66 - The 3 Most Important Things Your Daughter Needs to Know About Confidence
Come sit on my porch with me, and let's catch up! I'm giving you a quick overview of my powerful confidence framework I teach and leaving you with the three…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
65 - Is Your Daughter in Healthy Friendships? Try this Simple Check-In
In today’s episode, I’m sharing a simple friendship check-in activity that's so helpful. It’s an easy way to open up conversations about what makes a good…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
64 - Suicide Prevention Month: Why Stage 1 Matters
September is Suicide Prevention Month, and I wanted to talk about a heavy but hopeful topic: what parents can do before it’s ever a crisis. I’ll walk you…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
63 - Why Human Worth Matters - Especially in Heavy Times
Last week was a heavy week for many of us. Between local and national tragedies, it’s easy to feel overwhelmed. Our girls are watching, listening, and taking…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
62 - Helping Your Daughter Break Free from Perfectionism
Is your daughter her own worst critic? Watching her be so hard on herself can feel so overwhelming as a mom. You want to help, but you’re not sure how. In…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
61 - When Helping Your Daughter with Her Big Emotions Isn't Working
Have you ever tried all the right tools in the middle of your daughter’s meltdown…only to realize nothing seems to be helping?It’s frustrating and…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
60 - Want to Connect with Your Tween Girl? Start with a Hug.
Does your daughter ever roll her eyes or act like she doesn’t want you around? As moms, we often think our girls don’t need as much affection as they grow, but…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
59 - Ten Minutes to Help Your Daughter See Her True Beauty in a Sephora World (Free Printable Inside)
Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”? If so, you’re not alone…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
58 - 3 Simple Steps to Help Your Daughter Ride the Waves of Big Emotions
Your daughter’s emotions can feel big (and sometimes overwhelming!) for both of you. But what if, instead of trying to calm her down right away, you could help…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
57 - Creating a Fall Schedule with Intention - For You and Your Daughter
It's back-to-school season, and that means a return to different schedules, rhythms, and activities! I'm walking you through my process I have refined over the…