Shows / RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
Do you ever worry about your daughter losing her spark?
Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?
Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right.
If you’ve ever…
Episodes
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
56 - Stuck in the Middle: Helping Your Tween Navigate Changing Friendships
Whether her best friend moves away or the group she's hung out with forever moves on without her, few things are harder to watch her go through than this. The…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
55 - When Back-to-School Brings Big Emotions (and What to Do About it)
If your daughter is struggling with going back to school, you need these tools! This episode is packed with simple, actionable ways for you to boost her…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
54 - Why She Tries to Fit In (Even When You're Raising Her to Be Confident)
You're doing all the right things to build her confidence, yet she's still trying to "change herself" to fit in with friends. You're not alone in this…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
53 - Are You Parenting Your Daughter...Or Your Younger Self?
Have you ever projected your past insecurities and fears from your teen years onto your girls, when in fact, they don't have the same struggles? This is so…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
52 - The Most Important Thing You Can Do to Build Your Daughter's Self-Esteem
This one might surprise you because it's sooo easy to forget about: taking care of YOU. After my therapist reminded me of this last week, I knew I needed to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
51 - Don't Make This Mistake When Your Daughter Says She Doesn't Like the Way She Looks
It literally breaks our hearts as moms when we hear our girls say they're ugly, fat, etc. and our default reaction is to tell them how beautiful they are…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
50 - Summer Slowdown, Confidence Buildup
Have you ever felt pressure to make your summer look like everyone else's? Tune in to hear my approach to the summer slowdown, and also why it's the best…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
49 - Reflections on Raising My First Daughter
Ahh how did this day finally arrive?! As I've been reflecting back on the past {almost} 18 years of raising of firstborn, I wanted to share some of my…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
48 - Don't Make This Mistake When Teaching Your Daughter About Comparison
One of the biggest struggles your daughter will deal with is COMPARISON. And let's be honest - we probably struggle with it to some degree also! However, our…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
47 - Say Goodbye to Mom Guilt, Hello to "Good Enough"
What if an important part of raising confident girls (and feeling more confident yourself) lies in letting go of perfection? Tune in this week as we explore…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
46 - Empowering Your Daughter to Stand Up for Herself (Starting with Siblings!)
What happens when there's some bullying going on between siblings, and you're worried your daughter's self-esteem is starting to be affected? How do you help…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
45 - When Helping Your Daughter Change Her Thoughts Isn't Working
Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
44 - How to Build Your Daughter's Confidence: 3 Simple Activities You Can Try at Home
Sharing a few of my favorite gift ideas for your girls that also build their confidence! And you'll come away with helpful tips you can get started on today…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
43 - The Heartbreak of Friend Struggles: How to Respond Instead of React
Ahh if you're currently going through this with your daughter, I feel you. Whether she's not being included, feeling like she doesn't belong, or struggling…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
42 - Life Lately: Real Talk on Confidence Ups & Downs
Let's catch-up! Join me for a "Life Lately" episode where I'm sharing what's been happening in our lives, with a focus on the real and sometimes bumpy road of…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
41 - Don't Make This Mistake When Teaching Your Girls About Confidence
Sharing a quick, vulnerable story with you about a powerful way to teach your daughter about confidence. (And what mistake you might be making!) xo, Kristen…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
40 - Last Chance! Meant to Be Confident Online Course Bonus Episode
Just a few more days to join us and grow your daughter's confidence while strengthening your connection! In case you're wondering if this will be a good fit…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
39 - The Confidence Framework That Changes Everything for Moms & Tweens
In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
38 - Parenting Fears to Confidence Wins: My Personal Journey
This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
37 - Tween Girl Struggles: Untangling the Challenges Moms Face
By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
36 - Why Riding the Emotional Roller Coaster with Your Daughter Isn't Helping
We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
35 - When You Tell Your Daughter About Her Incredible Worth and She Doesn't Seem to Believe You
Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
34 - When Your Communication Efforts Aren't Bringing You and Your Daughter Closer Together
Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
33 - Why Your Parenting Tactics Stop Working as Your Daughter Grows
If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
32 - The Most Important Thing to Say to Your Daughter When You're Worried About Her
Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
31 - How to Build Your Confidence Maps for the New Year
Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
30 - Reflecting on 2024 to Find a Clearer Way Forward for You and Your Daughter
One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
29 - Strengthen Your Connection with Your Daughter This Year in 5 Minutes a Day
Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
28 - A Case of Christmas Comparison-itis: Remedies for Both You and Your Daughter
This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
27 - The Power of Simple Daily Gatherings: Building Connection and Emotional Health in your Family, your Daughter, and Yourself
What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
26 - An Interview with My Tween Daughter: Confidence, Mental Health, and Loving Yourself
Grab your daughter and tune into this episode together! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
25 - Gratitude: The Secret to Helping Your Daughter Overcome Comparison
We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into? Tune…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
24 - Let's Talk Bullying: How to Empower Your Daughter to Stand Up for Herself and Others
This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
23 - Social Skills for Tween & Teen Girls: 5 Steps to Building Confident Friendships
Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
22 - My Interview with Kristen Cantrell: Building Self-Esteem and Resilience for the Next Generation
It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
21 - 3 Steps to Taking Risks that Build Confidence
If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;) If you've ever tried so hard to talk her into doing…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
20 - Is Your Daughter a Perfectionist? How to Help Her Overcome Her Fear of Failure
If you have a tween or teen daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure!…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
19 - Worried About Your Daughter? All About Seeking Professional Help
This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
18 - Our European Adventure
Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
17 - Raising Resilient Girls Part 4 - Building Strong Relationships
Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom
When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
15 - Raising Resilient Girls Part 2 - Building the Habits
Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
14 - Raising Resilient Girls Part 1 - Why it Matters
In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self
We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
12 - What to Do When it Feels Like Your Daughter Isn't Listening
Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem
You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
10 - Emotional Health: 3 Steps to Helping Your Teen Daughter Through Big Emotions
When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
09 - What to Say When Your Daughter Complains About Her Body
Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
08 - Don’t Forget These 3 Things When Choosing Extracurriculars
Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
07 - How to Help Your Daughter "Belong" with Friends, not just "Fit In"
A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
06 - 4 Simple Ways to Boost Back-to-School Confidence
This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
05 - How to Build Your Confidence Map - Choose Your Adventure Style
Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
04 - 3 Steps to Believing in Your Power as a Mom to Build Her Self-Worth
If you've ever doubted the impact you can have on raising your daughter with resilience and self-worth, this episode is for you. Listen in to find out just how…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
03 - Four Powerful Thoughts to Teach Your Daughter
These are 4 thoughts you will love having in your toolbox to boost not only your daughter's self-worth but her mental health as well. Hear how I work them into…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
02 - 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
These simple, yet powerful research-based tips will give your daughter a quick win with her self-esteem. Listen to find out what you may already be doing to…
- RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
01 - Why We Are Meant To Be Confident
Why confidence? Why tween girls? And why are we meant for this? Get all these answers and more in this introduction episode. Join me as we learn how to build…