Latest / RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
116 - Raising Strong, Confident Girls: Body Image, Fitness, and Healthy Habits with Shannon Johanson
What if helping your daughter feel stronger physically could also help her feel more confident on the inside?
In this episode, I’m joined by Shannon Johanson, personal trainer and founder of Barbells and Braids, to talk about the powerful connection between physical strength, body image, and confidence in young girls.
We chat about helping our daughters move away from comparison, develop a healthy relationship with food and exercise, and focus on what their bodies can DO rather than how they look.
xo, Kristen
Mentioned in this episode:
- Shannon's Program for Girls: Barbells and Braids
-…
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