Shows / I Have ADHD Podcast
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with…
Episodes
- I Have ADHD Podcast
219 Delayed Circadian Rhythm in Adults With ADHD
Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory…
- I Have ADHD Podcast
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The…
- I Have ADHD Podcast
INTRODUCING: Maybe I'm Not the Problem
Maybe I’m Not The Problem is a new series of the I Have ADHD Podcast where I interview therapists, trauma-informed coaches, and psychologists about how our…
- I Have ADHD Podcast
218 How to Complete a Project That Feels Undefined
Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with…
- I Have ADHD Podcast
217 Processing Conflicting Emotions
Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads…
- I Have ADHD Podcast
216 When You’ve Overscheduled Yourself…Again
What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my…
- I Have ADHD Podcast
215 Addiction and Recovery with Scott Kiloby
Today I have a special episode looking at two potentially different life struggles - addiction and ADHD - and how the road to recovery and stability can look…
- I Have ADHD Podcast
214 Virtual Assistants for ADHD Entrepreneurs
Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince…
- I Have ADHD Podcast
213 Practical Self-Care for the ADHD Adult
Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episode, I’m…
- I Have ADHD Podcast
212 How to Navigate a Later-in-Life ADHD Diagnosis
Do you feel like you received an ADHD diagnosis late in life? There is no clinical definition of “late.” Age plays no part in it. It is entirely based on your…
- I Have ADHD Podcast
211 How to Cut Down on Chaos
I’m going back to ADHD basics today by addressing how to cut down on the chaos of our everyday lives. As adults with ADHD, we know this is a regular problem…
- I Have ADHD Podcast
210 Real Conversations on Daily ADHD Struggles
Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full life of…
- I Have ADHD Podcast
209 The Books That Changed My Life
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list…
- I Have ADHD Podcast
208 ADHD Medication and Pregnancy - NEW Study Alert!
I believe I have the best Mother’s Day gift ever for adult women with ADHD! There is a new study revealing that there is no connection to children developing…
- I Have ADHD Podcast
207 Soothing the Pain of Rejection
The last episode of the rejection series is a good one on how to respond to and soothe the pain from rejection. Like eating something super cold or hot with…
- I Have ADHD Podcast
206 The Power of Therapy for Rejection Sensitivity
The Power of Therapy for Rejection Sensitivity Helen Villiers is here with me again in this week’s podcast! You might remember Helen from Episode #200: Maybe…
- I Have ADHD Podcast
205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria)
I get bold and honest in this episode as I challenge “expert” opinion on Rejection Sensitive Dysphoria (RSD). And honestly, I'm scared you're going to reject…
- I Have ADHD Podcast
204 A Look at Rejection Sensitivity with ADHD
A brand new series is here, and it’s on everyone's favorite topic: rejection. From childhood to adulthood, we experience rejection in a variety of ways and…
- I Have ADHD Podcast
203 Understanding Executive Functions - Self-Motivation
I’m so relieved to be wrapping up the last episode in the executive function series. This episode focuses on self-motivation, which is quite funny seeing as…
- I Have ADHD Podcast
202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
We are now five down with one to go in my executive function series. Part 5 is on self-awareness - the ability to reflect, evaluate and ponder your thinking…
- I Have ADHD Podcast
201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
My conversation with Dr. Lindsay Gibson generated pure gold in this week’s episode about emotionally immature parents. It’s important to note that this is in…
- I Have ADHD Podcast
200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna
In this special episode, I’ve invited emotional abuse and relationship experts, Katie McKenna and Helen Villiers, to share their perspective on toxic…
- I Have ADHD Podcast
199 Understanding Executive Functions - Problem Solving
Part 4 in the Executive Function Series is here, and I’m focusing on problem solving. This includes “fun” elements like planning, organizing and prioritizing…
- I Have ADHD Podcast
198 Understanding Executive Functions - Emotional Regulation
You’ll want to save this episode to re-listen and share with your neurotypical friends because Episode 198 is solid GOLD. In part three of my six-part series…
- I Have ADHD Podcast
197 Understanding Executive Functions - Inhibition
Part two of my six-part series on executive functions is all about inhibition. This one’s a little heavy and a little scary. Those of us with ADHD can attest…
- I Have ADHD Podcast
196 Understanding Executive Functions - Working Memory
In Episode 196, I am kicking off the anticipated Executive Function series! I’ll be breaking down the six key executive functions that are impacted by ADHD…
- I Have ADHD Podcast
195 The Aspie World Meets I Have ADHD
Episode 195 welcomes Daniel Jones from The Aspie World as a special guest! PLEASE NOTE: There is strong language used in this one. Daniel has been diagnosed…
- I Have ADHD Podcast
194 What to Do When Your Goal is No Longer Exciting
This is a very vulnerable podcast for me. I made a goal to talk about one thing, told myself it would be easy, then procrastinated and realized it was more…
- I Have ADHD Podcast
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
As an adult with ADHD, I know how hard it can be to fight the way my brain works and spend too much energy shaming myself and wishing I was different. But in…
- I Have ADHD Podcast
192 How to Accomplish Impossible Goals
In the first episode of 2023, I'm chatting with Felicia Broccolo, Director of Operations at I Have ADHD, about impossible goals. This time of year, everyone is…
- I Have ADHD Podcast
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
Barbara Arrowsmith-Young overheard her first-grade teacher telling her mom, “Barbara really isn’t going to amount to much.” Growing up, Barbara struggled to…
- I Have ADHD Podcast
190 How to Be a Good Parent
The only way to be a perfect parent is to toss out the word "perfect" altogether. Our expectations and emotions can easily get in the way of effective…
- I Have ADHD Podcast
189 Manage Your Mind Around Your Money This Season
Do you or do you not have the extra cash to spend on holiday gifts this season? Episode 189 includes a recorded excerpt from the FOCUSED ADHD group coaching…
- I Have ADHD Podcast
188 How to Survive this Holiday Season
Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last…
- I Have ADHD Podcast
187 Dear Neurotypical Friends and Family…
This one’s for all the neurotypical friends and family who have a loved one living with ADHD. There are SO many misconceptions about this diagnosis, and it can…
- I Have ADHD Podcast
186 The Scandalous Concept of “Archive-All”
If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! To-do lists are meant to…
- I Have ADHD Podcast
185 The ADHDers Guide to Achievable Goals with Michelle Carter
Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a…
- I Have ADHD Podcast
184 How to Find (and Keep) a Hobby
If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have…
- I Have ADHD Podcast
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat…
- I Have ADHD Podcast
182 ADHD and Relationships Part 5: How to Say NO
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn: Why saying no is hard for…
- I Have ADHD Podcast
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
ADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t…
- I Have ADHD Podcast
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
We are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has…
- I Have ADHD Podcast
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
In this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing…
- I Have ADHD Podcast
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've…
- I Have ADHD Podcast
177 How to Set Realistic, ADHD-Friendly Goals
It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk…
- I Have ADHD Podcast
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they…
- I Have ADHD Podcast
175 So You Want to be an ADHD Coach...Part 2
For all information, click HERE! If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this…
- I Have ADHD Podcast
174 So, You Want to be an ADHD Coach....Part 1
For all information, click HERE! Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know…
- I Have ADHD Podcast
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you…
- I Have ADHD Podcast
172 How to Be Productive
Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients…
- I Have ADHD Podcast
171 Should You Tell People About Your ADHD?
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt…
- I Have ADHD Podcast
170 How to Stop Self-Sabotaging
If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often…
- I Have ADHD Podcast
169 How to Get Your ADHD Ass to Bed ON TIME!
If you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD…
- I Have ADHD Podcast
BONUS: Special Invitation for Established Entrepreneurs
ADHD entrepreneurs face a specific set of challenges, and I know exactly what it takes to run a successful business with a distracted brain. Spoiler: It…
- I Have ADHD Podcast
168 How to Organize with ADHD
We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this…
- I Have ADHD Podcast
167 How To Make Decisions
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision…
- I Have ADHD Podcast
166 Let Go Of The Past So You Can Have A Better Future
Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to…
- I Have ADHD Podcast
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
If you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue…
- I Have ADHD Podcast
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and…
- I Have ADHD Podcast
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit…