197 Understanding Executive Functions - Inhibition
Part two of my six-part series on executive functions is all about inhibition. This one’s a little heavy and a little scary. Those of us with ADHD can attest to how debilitating it is to not have strong, internal self-restraint that can protect us from automatic urges and impulse decisions.
From interrupting conversations to cutting in line to leaping before we look, life with impaired inhibition can be daunting. In episode 197, I share the four types of inhibition (including cognitive, behavioral, and emotional motor) that impact our reactions and decision-making. I also offer tips on how we…
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