Shows / I Have ADHD Podcast
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with…
Episodes
- I Have ADHD Podcast
451 BITESIZE | Is ADHD Genetic or Caused by Trauma? A Neuroscientist Explains
You’re Not in Trouble is OUT NOW! Purchase your copy HERE. Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with…
- I Have ADHD Podcast
450 ADHD vs. Trauma: A Neuroscientist Explains What Really Causes ADHD
You're Not in Trouble is OUT TODAY!!! Purchase your copy HERE. Is ADHD genetic, or could childhood trauma be responsible for some of what we're experiencing?…
- I Have ADHD Podcast
449 BITESIZE | ADHD? Stop Trying to Do Everything Yourself!
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx Listen to the full conversation in…
- I Have ADHD Podcast
448 Why ADHDers Sabotage Their Own Success
What if you're not actually afraid of failing…you're afraid of succeeding? My book, You're Not in Trouble, is officially out in the UK, and I should be feeling…
- I Have ADHD Podcast
447 BITESIZE | Improve ADHD For FREE
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx Listen to the full conversation in…
- I Have ADHD Podcast
446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Instead!)
If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better…
- I Have ADHD Podcast
445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free Listen to the full conversation in…
- I Have ADHD Podcast
444 When They Don’t Believe Your ADHD Diagnosis
Have you ever told someone you have ADHD…only for them to question whether you really do? In this episode, I’m talking about what happens when our diagnoses…
- I Have ADHD Podcast
443 BITESIZE | Why You Always Feel Behind With ADHD
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free Listen to the full conversation in…
- I Have ADHD Podcast
442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.
What if the problem isn’t that you need better boundaries…but that you keep pretending you don’t have limits? In this coaching conversation, I’m talking with…
- I Have ADHD Podcast
441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead
Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids Listen to the full conversation in the…
- I Have ADHD Podcast
440 5 Reasons to Cancel Me Before My Book Comes Out
With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of myself into a book…
- I Have ADHD Podcast
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This Listen to the full conversation in the…
- I Have ADHD Podcast
438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s? In this live Q&A episode, Kristen answers listener questions about…
- I Have ADHD Podcast
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever Listen to the full…
- I Have ADHD Podcast
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD…
- I Have ADHD Podcast
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you. Kristen breaks down why ADHD…
- I Have ADHD Podcast
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened Listen to the full conversation in the…
- I Have ADHD Podcast
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline? In this episode, Kristen dives into Part 2 of the conversation on internal…
- I Have ADHD Podcast
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story) Listen to the full conversation…
- I Have ADHD Podcast
432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as…
- I Have ADHD Podcast
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story) Listen to the full conversation…
- I Have ADHD Podcast
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant…
- I Have ADHD Podcast
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed Listen to the full conversation in…
- I Have ADHD Podcast
428 ADHD in the Amish: A Conversation You Didn't Expect
Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately! What does it take to thrive in a career that's…
- I Have ADHD Podcast
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened Listen to the full conversation in the…
- I Have ADHD Podcast
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
Preorder You're Not in Trouble: USA or International What if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel…
- I Have ADHD Podcast
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
Preorder You're Not in Trouble: USA or International Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in…
- I Have ADHD Podcast
424 The Best Episode I Never Planned (An ADHD Pivot)
Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions…
- I Have ADHD Podcast
423 Why Weekends Feel So Hard When You Have ADHD
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full conversation in…
- I Have ADHD Podcast
422 You're Not In Trouble | Book Launch Party!!
Preorder wherever you buy your books! USA preorder here. International preorder here. In this special episode, I'm officially introducing my book, You're Not…
- I Have ADHD Podcast
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full conversation in…
- I Have ADHD Podcast
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours? That's called revenge bedtime…
- I Have ADHD Podcast
419 BITESIZE |The Only Way To Be Consistent With ADHD
Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck) Listen to the full conversation in the…
- I Have ADHD Podcast
418 Tired of Feeling Tired? How to Rest When You Have ADHD
Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is. If you've ever felt guilty for slowing down, found yourself scrolling instead of…
- I Have ADHD Podcast
417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck) Listen to the full conversation in the…
- I Have ADHD Podcast
416 ADHD and Money: In This Economy?!
Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and…
- I Have ADHD Podcast
415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained
Love this clip? Check out the full episode: Episode #380: What If It’s Not Just Picky Eating? ARFID In ADHD & Autism Explained Listen to the full conversation…
- I Have ADHD Podcast
414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity? In this powerful conversation, I sit…
- I Have ADHD Podcast
413 BITESIZE
Love this clip? Check out the full episode: Episode #378: Sensational Headlines Vs. Science: ADHD Under Attack (Again) Listen to the full conversation in the…
- I Have ADHD Podcast
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
What if the biggest obstacle in your life isn't ADHD? What if it's that you no longer trust yourself? In this episode, I sit down with ADHD psychologist and…
- I Have ADHD Podcast
411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed Listen to the full conversation in…
- I Have ADHD Podcast
410 The Exhaustion, The Book, and The People Who Are Mad at Me
This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately. My capacity feels low. My ADHD symptoms feel loud. I’m…
- I Have ADHD Podcast
409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent
Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD) Listen to the full…
- I Have ADHD Podcast
408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the…
- I Have ADHD Podcast
407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year
Love this clip? Check out the full episode: Episode #366: Five Things Doctors Still Get Wrong About ADHD Listen to the full conversation in the original…
- I Have ADHD Podcast
406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain? In this episode, I’m walking you through exactly how I’d approach ADHD…
- I Have ADHD Podcast
405 BITESIZE | Walking on Eggshells in My Marriage
Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust Listen to the full conversation in the original…
- I Have ADHD Podcast
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to…
- I Have ADHD Podcast
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You’re So Tired Listen to the full…
- I Have ADHD Podcast
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of…
- I Have ADHD Podcast
401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #360: I Almost Lost A Huge Opportunity To Rejection Sensitivity (But Here’s How I Came Back) Listen to the…
- I Have ADHD Podcast
400 Too Many Ideas, Not Enough Follow-Through? Listen to This
Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth…
- I Have ADHD Podcast
399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy
Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional Family Listen to the full conversation in the original episode…
- I Have ADHD Podcast
398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they…
- I Have ADHD Podcast
397 BITESIZE | The “Hire Help” Strategy That Changes Everything
Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos Listen to the full…
- I Have ADHD Podcast
396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often…
- I Have ADHD Podcast
395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself
Love this clip? Check out the full episode: Episode #356: Tech Jobs + ADHD Minds: How David Made It Work Listen to the full conversation in the original…
- I Have ADHD Podcast
394 I Tried Using ChatGPT for My ADHD… Here’s What Happened
Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely not.” All fair…
- I Have ADHD Podcast
393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans
Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDA Listen to the full…