420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours?
That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands.
In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.
We'll talk about why ADHD brains crave freedom at night, how…
The skinny
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