432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?
In this episode, we dive into internal boundaries: the loving limits we set with ourselves to protect our health, energy, relationships, values, and future.
For ADHD adults, these boundaries can be especially difficult to honor. Time blindness, impulsivity, discomfort intolerance, perfectionism, and a lifetime of rebelling against rules can make even reasonable limits feel restrictive.
But internal boundaries aren’t about…
The skinny
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