438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s?
In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD: perfectionism, working memory, parenting, emotional regulation, self-forgiveness, relationships, burnout, and the pressure to “do it all.”
Kristen explains why perfectionism can actually be a form of self-protection, why you need to stop expecting your brain to remember everything, and how making things easier for yourself isn’t cheating—it’s smart ADHD accommodation.
She also dives into…
The skinny
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