189 Manage Your Mind Around Your Money This Season
Do you or do you not have the extra cash to spend on holiday gifts this season? Episode 189 includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.
Those of us with ADHD know how easy it is to overspend due to feelings of guilt and/or anticipation. This happens especially around this time of year when regulation and routine seemingly fly out the window.
In this episode, I talk about managing emotions when it comes to your finances and how to…
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