202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
We are now five down with one to go in my executive function series. Part 5 is on self-awareness - the ability to reflect, evaluate and ponder your thinking patterns.
This executive function, also known as metacognition, is closely influenced by emotional regulation and working memory.
For ADHDers, self-awareness can be a very uncomfortable thing to do and it might bring up a lot of shame and guilt. That’s why I offer six super helpful tips to implement that will create a safer space for you to examine your way of thinking and make a game plan for positive change.
There is a significant shift…
The skinny
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