207 Soothing the Pain of Rejection
The last episode of the rejection series is a good one on how to respond to and soothe the pain from rejection. Like eating something super cold or hot with sensitive teeth, adults with ADHD tend to react more strongly to rejection than others. Due to repeated rejection, we’ve developed maladaptive coping mechanisms that do not benefit us in the long-run.
Avoidance, people-pleasing and perfectionism are responses that many of us identify with as a way of limiting the amount of rejection in our lives. These serve us in the short-term, but they limit our growth potential and can be downright…
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