Shows / I Have ADHD Podcast
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with…
Episodes
- I Have ADHD Podcast
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with…
- I Have ADHD Podcast
161 The Most Underrated ADHD Skill Ever (Constraint)
I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade…
I Have ADHD Podcast160 Binge Eating and ADHD
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain…
I Have ADHD Podcast159 10 Tips to Getting and Staying Focused
Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10…
I Have ADHD Podcast158 ADHD and Imposter Syndrome
Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome…
I Have ADHD Podcast157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You…
I Have ADHD Podcast156 How to Stop Looking at Porn
Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life…
I Have ADHD Podcast155 What Is ADHD And How Do I Explain It?
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve…
I Have ADHD Podcast154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I…
I Have ADHD Podcast153 Sex Therapy and ADHD with Ari Tuckman
Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with…
I Have ADHD Podcast152 My Top 10 Takeaways from International (ADHD) Women's Month
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can…
I Have ADHD Podcast151 ADHD Women and Radical Acceptance
Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From…
I Have ADHD Podcast150 Motherhood and ADHD
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing…
I Have ADHD Podcast149 Women with ADHD: How Estrogen Impacts Our Symptoms
Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH…
I Have ADHD Podcast148 Honoring the Female ADHD Experience
March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and…
I Have ADHD Podcast147 How to Prioritize and Make Decisions
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill…
I Have ADHD Podcast146 5 Reasons Coaching Works for Adults with ADHD
If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what…
I Have ADHD Podcast145 ADHD's Impact on Sex
Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how…
I Have ADHD Podcast144 Problematic Positive Thinking
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive…
I Have ADHD Podcast143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear…
I Have ADHD Podcast142 Ask Me Anything: ADHD Q&A Part 2
More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring…
I Have ADHD Podcast141 Ask Me Anything: ADHD Q&A Part 1
As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and…
I Have ADHD Podcast140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what…
I Have ADHD Podcast139 Real-Life ADHD Coaching
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain…
I Have ADHD Podcast138 What's Possible in 2022? An ADHD-Friendly Planning Session
Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals…
I Have ADHD Podcast137 An ADHD Friendly Year End Review
ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you…
I Have ADHD Podcast136 Finding Your Superpower
If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and…
I Have ADHD Podcast135 ADHD is Not Your Superpower
Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION…
I Have ADHD Podcast134 ADHD in a Plus-Sized Body
[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel…
I Have ADHD Podcast133 How (And Why) To Hire an Assistant
Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have…
I Have ADHD Podcast132 LOL My ADHD Made Me Do It
Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong…
I Have ADHD Podcast131 Should You Disclose Your ADHD Diagnosis
Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am…
I Have ADHD Podcast130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns…
I Have ADHD Podcast129 How to Stop Procrastinating
Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done…
I Have ADHD Podcast128 The Creative ADHDer
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is…
I Have ADHD Podcast127 The Warm Up Before Working (AKA "Scrolling Time")
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I…
I Have ADHD Podcast126 Time Management
How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our…
I Have ADHD Podcast125 How to Rest
If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this…
I Have ADHD Podcast124 Self Sabotage and Why You're Stuck
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage…
I Have ADHD Podcast123 10 Shifts in 3 Years
Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to…
I Have ADHD Podcast122 ADHD and The Weight of the World
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heavy and…
I Have ADHD Podcast121 ADHD Diagnosis Over 50
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking…
I Have ADHD Podcast120 ADHD Medications with Dr. Russell Barkley
Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD…
I Have ADHD Podcast119 Interview with Dr Russell Barkley (!!!!!!)
Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! Visit www.ihaveadhd.com for…
I Have ADHD Podcast118 The ADHD Penalty (and why you should stop)
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends…
I Have ADHD Podcast117 Slow and Steady (gross, I know)
If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his…
I Have ADHD Podcast116 When you question your diagnosis
Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or…
I Have ADHD Podcast115 Your Special Mind (Especial-Mente TDAH)
BUCKLE UP!! If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in…
I Have ADHD PodcastPodcast Bonus: HOW to be Successful When You're Inconsistent
We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. Entrepreneurs, sign up for my course The…
I Have ADHD Podcast114 An Inconsistent Success
You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in…
I Have ADHD PodcastPodcast Bonus: The Inconsistent Entrepreneur
Sign up for my 5-day training at www.ihaveadhd.com/course Calling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join…
I Have ADHD Podcast113 Wasting Time
Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that…
I Have ADHD Podcast112 Self Kindness (gross, I know)
If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable…
I Have ADHD Podcast111 Why You're Not Productive
I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be…
I Have ADHD Podcast110 The Benefits of Yoga and Other Musings
In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we…
I Have ADHD Podcast109 Internal Authority Part 2: Ethics and Values
Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I…
I Have ADHD Podcast108 Indigenous and ADHD
ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so…
I Have ADHD Podcast107 Coaching Call with Kristen
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to…
I Have ADHD Podcast106 Internal Authority
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On…
I Have ADHD Podcast105 "Is ADHD an Excuse?"
At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the…