Shows / I Have ADHD Podcast
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with…
Episodes
I Have ADHD Podcast104. 50% Latina, 50% White, 100% ADHD
This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation…
I Have ADHD Podcast103 The Dangers of ADHD
Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas…
I Have ADHD Podcast102 What I Wish My Doctor Had Told Me About ADHD
When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all…
I Have ADHD Podcast101 I Think I Have Adult ADHD
SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable…
I Have ADHD Podcast100 Symptoms of Adult ADHD
If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might…
I Have ADHD PodcastPodcast BONUS: When You Make A Mistake And Want To Die
3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy!…
I Have ADHD Podcast99 ADHD and Friendship
It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today's episode I have my ADHD BFF Verity Garvey here to chat…
I Have ADHD Podcast98 The Importance of an ADHD Community
It's hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective…
I Have ADHD Podcast97 Build Your ADHD Scaffolding
Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if…
I Have ADHD Podcast96 POC & ADHD: Find The Gold Where You Are
In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child…
I Have ADHD Podcast95 Business Coaching with Kristen
Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business…
I Have ADHD Podcast94 Pardoning Your Past Self: Part 2
If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the…
I Have ADHD Podcast93 Pardoning Your Past Self
It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream…
I Have ADHD Podcast92 ADHD is Not Just for White People
Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a…
I Have ADHD Podcast91 The Power Move
I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too…
I Have ADHD Podcast90 Surviving Saturdays
I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts…
I Have ADHD Podcast89 The Art of Getting Back on the Horse
I love it when my clients are amazing examples of what is possible for adults with ADHD. My dear client Rich sent me his 2020 evaluation and I HAD to invite…
I Have ADHD Podcast88 ADHD Coaching
Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to…
I Have ADHD Podcast87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible…
I Have ADHD Podcast86 The 2021 Impossible Goal
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and…
I Have ADHD Podcast85 Stop Striving for Perfection
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive…
I Have ADHD Podcast84 When You Get Nothing Done
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into…
I Have ADHD Podcast83 Stop Shoulding on Yourself
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s…
I Have ADHD Podcast82 Overcoming Overwhelm
For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb…
I Have ADHD Podcast81 Capitalize on Your Strengths
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of…
I Have ADHD Podcast80 Change Your Mind About Yourself
You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity…
I Have ADHD PodcastPodcast BONUS Adult ADHD Coaching
If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B. This episode is the…
I Have ADHD Podcast78 Bad Days
I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be…
I Have ADHD Podcast78 How to Follow Through
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say…
I Have ADHD Podcast77 ADHDer: Your Memory Sucks
This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s…
I Have ADHD Podcast76 You 2.0
In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to…
I Have ADHD Podcast75 Your Future (Badass) Self
Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you…
I Have ADHD Podcast74 Taking Massive Action
Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't…
I Have ADHD Podcast73 Adult ADHD + Procrastination
Finally! We’re chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy…
I Have ADHD Podcast72 Keeping Your Sanity in 2020
In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most…
I Have ADHD Podcast71 Success Intolerance and Self-Sabotage
No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and…
I Have ADHD Podcast70 How To Be Productive
All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get…
I Have ADHD Podcast69 2 Results-Stealing Mindsets to Avoid
Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be…
I Have ADHD Podcast68 My New Beliefs About Money
ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year…
I Have ADHD Podcast67 Change IS Possible for ADHD Adults
Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m…
I Have ADHD Podcast66 How To Be Consistent
This is probably the most important episode I’ve recorded to date. www.ihaveadhd.com for more adult ADHD resources. See Privacy Policy at…
I Have ADHD Podcast65 ADHD + Buffering
Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can…
I Have ADHD Podcast64 Adult ADHD + Outsourcing
Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of…
I Have ADHD Podcast63 Adult ADHD + How to Fail (And Not Let It Break You)
Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to…
I Have ADHD Podcast62 Adult ADHD + All the Ideas
Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up…
I Have ADHD Podcast61. 100k in 6 Months – If I Can Do It, YOU Can Do It
Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you…
I Have ADHD Podcast60 Accepting Your Adult ADHD
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your…
I Have ADHD Podcast59 Adult ADHD + Self Confidence
Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building…
I Have ADHD Podcast58 Adult ADHD + Permission to Rest
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to…
I Have ADHD Podcast57. 10 Tips for Going to Bed On Time
Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go…
I Have ADHD Podcast56 Adult ADHD and Perfectionism
Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those…
I Have ADHD Podcast55 Adult ADHD + Procrastivity
Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US…
I Have ADHD Podcast54 Married to ADHD with Greg Carder [Part 2]
Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we…
I Have ADHD Podcast53 Married to ADHD with Greg Carder [Part 1]
Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a…
I Have ADHD Podcast52 Adult ADHD + Waking Up on Time
One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting…
I Have ADHD Podcast51 Adult ADHD + Quarantine
Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is…
I Have ADHD Podcast50 Get Out of the Funk: Generating Positive Emotion
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to…
I Have ADHD Podcast49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to…
I Have ADHD Podcast48 ADHD & Shame (again)
Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And…
I Have ADHD Podcast47 Life is 50/50 (and why this is good news)
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating?…