83 Stop Shoulding on Yourself
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?
www.ihaveadhd.com for more adult ADHD resources.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.