90 Surviving Saturdays

I Have ADHD Podcast · Jan 19, 2021 · 25m

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

Prioritize your mental health

Stop fantasizing

Constrain

Make a plan

Don't believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

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