Shows / I Have ADHD Podcast
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with…
Episodes
I Have ADHD Podcast46 Thoughts and Emotions are the KEYS to Action
In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it…
I Have ADHD Podcast45 ADHD + Setting [Realistic] Goals
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership…
I Have ADHD Podcast44 ADHD + Time Blindness
If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused See Privacy Policy at https://art19.com/privacy and California Privacy…
I Have ADHD Podcast43 ADHD + When Something Always Comes UP
People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical…
I Have ADHD Podcast42 ADHD and Schedule Fantasies
Stop fantasizing and start DOING. www.ihaveadhd.com/focused See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
I Have ADHD Podcast41 ADHD and Decision Making
Decisions + ADHD = HARD!!! Here are some tips to help you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
I Have ADHD Podcast38 How to Prioritize with ADHD
Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/focused if you want to be coached by ME!…
I Have ADHD Podcast37 ADHD and Reflection: Reviewing 2019
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD. See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
I Have ADHD Podcast36 Emotional Dysregulation: What To Do When You're Triggered
5 Steps to feeling better when someone says or does something to set you off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
I Have ADHD Podcast35. 5 Things You Need INSTEAD of Motivation
Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead. See Privacy Policy at https://art19.com/privacy and California Privacy…
I Have ADHD Podcast34 Parenting with ADHD with our friend Laura
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and…
I Have ADHD Podcast33 Saying No
It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential! See…
I Have ADHD Podcast32 ADHD and Failure
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients…
I Have ADHD Podcast31 ADHD + Autism Spectrum Disorder with Laura Brooke
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're…
I Have ADHD Podcast30 ADHD and Neuroplasticity
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve! See Privacy Policy at https://art19.com/privacy and California Privacy…
I Have ADHD Podcast29 How to Get an ADHD Diagnosis
How does one acquire an ADHD diagnosis? Here are some very practical tips. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
I Have ADHD Podcast28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do…
I Have ADHD Podcast27 ADHD Habits
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... See Privacy Policy at https://art19.com/privacy and…
I Have ADHD Podcast26 Thought Downloads: Next Level Stuff!
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy! See Privacy Policy at…
I Have ADHD Podcast25 ADHD and Summertime: A Rant
Anyone else drowning in all of the craziness of summer? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
I Have ADHD Podcast24 ADHD and Motivation: Why we don't have it and how we can get it
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it. See Privacy Policy at…
I Have ADHD Podcast23 ADHD And The Enneagram
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg…
I Have ADHD Podcast22 Money Mindset
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share…
I Have ADHD Podcast20 REGRET (5 Steps To Kick It To The Curb)
If I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that…
I Have ADHD Podcast19 Your (ADHD) Brain is Your Most Valuable Asset
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created…
I Have ADHD Podcast18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization…
I Have ADHD Podcast17 The Mindset of Organization with Laura Brooke, Professional Organizer
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD…
I Have ADHD Podcast16 Major Brain Hack!
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS…
I Have ADHD Podcast15 What To Do When You're Not OK
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming…
I Have ADHD Podcast14 Small Steps, Big Changes
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!…
I Have ADHD Podcast13 Relationships Part 2 (10 ways to be great at them)
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you…
I Have ADHD Podcast12 Relationships Part 1
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the…
I Have ADHD Podcast11. 5 Life-Changing Beliefs
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit…
I Have ADHD Podcast10 Money Money Money
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resources See…
I Have ADHD Podcast9 Emotional Explosions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This…
I Have ADHD Podcast8. 5 Tips to Setting and Achieving Goals
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals! See Privacy Policy at…
I Have ADHD Podcast7 Grocery Shopping Tips for Dopamine-Depleted Brains
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how…
I Have ADHD Podcast6 Living with Vision
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty…
I Have ADHD Podcast5 Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go…
I Have ADHD Podcast4 Tidying Up
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to…
I Have ADHD Podcast3 Owning Your Diagnosis
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking…
I Have ADHD Podcast2 Crucial Info My Doc Never Told Me
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education…
I Have ADHD Podcast1 What Does Adult ADHD Look Like?
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education…