112 Self Kindness (gross, I know)
If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley.
Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/
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The skinny
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