182 ADHD and Relationships Part 5: How to Say NO
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:
Why saying no is hard for us
What executive functions are involved in saying no
Practical tips on exactly HOW to say no
ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!
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The skinny
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