Shows / How To Love Yourself No Matter What
How To Love Yourself No Matter What
You're still replaying that conversation from six days ago. The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back. Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally…
Episodes
- How To Love Yourself No Matter What
222. How To Experience Hardship And Not Lose Yourself
Hardship is a part of living. Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness…
- How To Love Yourself No Matter What
221. Let People Be Wrong About You
If you worry about what other people think, Congratulations! This means you are human. It's normal to worry what other people think, but that doesn't mean we…
- How To Love Yourself No Matter What
220. How To Start Making Yourself A Priority
You might already know that making yourself a priority is something you should be doing, but did you know that it's actually the number one factor in creating…
- How To Love Yourself No Matter What
219. Stop Criticizing Yourself For Criticizing Yourself: The Missing Link
I think by now you probably know that being overly critical of yourself is making things harder for yourself. But do you know WHY you criticize yourself? It's…
- How To Love Yourself No Matter What
218. Crying: Dismantling Beliefs About Weakness
Are you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think…
- How To Love Yourself No Matter What
217. Are You Emotionally Dependent?
Today we delve into the concept of emotional independence. Most of us are raised to be emotionally dependent, which means we think our emotional safety comes…
- How To Love Yourself No Matter What
216. Train Your Brain To Think Differently
You may already know that to change your life, you need to change the way that you think. But the question is, do you know how to change the way that you…
- How To Love Yourself No Matter What
215. Super-Sensitivity is Magic (Not a Curse)
Being supersensitive can feel like a curse. After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm…
- How To Love Yourself No Matter What
214. Mastering Fear: Strategies For Strategic Change
Fear is the number one reason I see my clients not reaching for the things they want in life. Whether it is the job, the career, the relationship or just the…
- How To Love Yourself No Matter What
213. Breaking Through Self-Doubt with Samantha Siffring
Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal…
- How To Love Yourself No Matter What
212. Getting Over Feeling "Not Good Enough"
As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once. But did you know that you don't not "feel" good…
- How To Love Yourself No Matter What
211. How To Live (without regret)
Sensitive women struggle to feel seen in the world. We are told that how and who we are is a problem, so we get really good at hiding and pretending to be…
- How To Love Yourself No Matter What
210. Emotional Hangovers
An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing…
- How To Love Yourself No Matter What
209. How To Handle Rejection
Rejection hurts. This is a fact. It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling…
- How To Love Yourself No Matter What
208. Improving Your Life With The 24 Hour Rule
As humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be…
- How To Love Yourself No Matter What
207. No Complaining. No Defending. With Maggie Reyes
When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain. And when somebody…
- How To Love Yourself No Matter What
206. What to do when shit get's hard (Addressing the increasing complexity of life)
Sometimes life get's hard and shit get's real. Welcome to a raw and unfiltered episode where we dive deep into the complexities of navigating life when…
- How To Love Yourself No Matter What
205. What To Do When Your Nervous System Regulation Isn't Working
It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working. It can be tempting to believe in…
- How To Love Yourself No Matter What
204. The Illusion of the Easy Button
In a world that often touts quick fixes and instant solutions, the concept of an "easy button" can be alluring. We are constantly bombarded with messages that…
- How To Love Yourself No Matter What
203. Busyness Addiction
I guarantee you could ask 5 people in a row how they are doing, and all 5 of them would tell you that they are busy. Being busy has become a familiar refrain…
- How To Love Yourself No Matter What
202. Resentment Cancer
Resentment cancer. Here's what you know, resentment is always cancer. Always. It hardens you from the hurt, it protects you from the pain, but the long game…
- How To Love Yourself No Matter What
201. Difficult Relationships
Difficult relationships are just that ... difficult. The truth is, we all have difficult relationships. Even when we decide to stop contact with somebody, we…
- How To Love Yourself No Matter What
200. Being Annoying
My son was told by a friend that somebody on his basketball team found him annoying. My response was that, first of all, that was his teammates problem…
- How To Love Yourself No Matter What
199. Outward Verbal Processing: Navigating Neurodivergent Behavior Shame
I spent a lot of years of my life (over 40) being ashamed of being an outward verbal processor. It's a pretty common neurodivergent trait that can oftentimes…
- How To Love Yourself No Matter What
198. Creating A New Self-Concept
Step into a world of self-discovery and empowerment with me on today's podcast! Join me as we unravel the layers of your self-concept, exploring what truly…
- How To Love Yourself No Matter What
197. Burn Your Lists
If you tell me that you are neurodivergent, I would bet money that you have a lot of lists. You probably think that those lists are what is keeping you from…
- How To Love Yourself No Matter What
196. Desperation, Hopelessness, Failure & Winning
What do desperation, hopelessness, failure & winning have to do with each other? Everything. They have everything to do with each other. So, why am I delving…
- How To Love Yourself No Matter What
195. What To Do About Anxiety
Anxiety. We all feel it. It has been labelled as a problem emotion. It has been labeled as a disordered emotion. But what if I told you that it's actually an…
- How To Love Yourself No Matter What
194. Sensory Processor Overload
Neurodivergent women struggle with sensory processor overload. But that doesn't mean we have to change or be different to stop overloading. However we do want…
- How To Love Yourself No Matter What
193. Stop Being Nice - Using Big Bitch Energy To Improve Your Life
As young girls, we are socialized to be "nice". In fact, we spent a vast amount of time focusing on how to stand up for ourselves and ask for what we want, but…
- How To Love Yourself No Matter What
192. Raise Your Standards To Raise Your Quality Of Life
Are you settling in your life? Are you trying to get yourself to be ok with what you think you can get because you don't think what you actually want is…
- How To Love Yourself No Matter What
191. Quiet & Impactful Change with Tory Reade
Join me as I interview one of my dearest friends and favorite clients: Tory Reade. In this episode Tory shares the impact and benefit of the quiet but profound…
- How To Love Yourself No Matter What
190. The Anti-Resolution
Welcome to the first podcast episode of 2024! As we dive into this new year, I am beyond excited and filled with clarity about what I have in store for you…
- How To Love Yourself No Matter What
189. Crimbo Limbo Depression
On today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross. I've struggled with…
- How To Love Yourself No Matter What
188. Stop Racing Through Your Life
Hello, and welcome to the podcast! As I record this on December 20th, 2023, the holiday season is in full swing. I've observed a unique vibe this year in my…
- How To Love Yourself No Matter What
187. How Are You Going To Finish?
Hey there, it's Amanda! I'm thrilled to have you join me in this episode where we're shaking things up and challenging the idea that December is the time to…
- How To Love Yourself No Matter What
186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating Magic
Today we dive into the magic of the holiday season. As we approach the holidays, I share insights and strategies to help neurodivergent women navigate this…
- How To Love Yourself No Matter What
185. How To Rest Your Busy Brain
Join me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the…
- How To Love Yourself No Matter What
184. Neurodivergent Brains ARE Different - How To Be The Boss of Your Brain
Today, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common…
- How To Love Yourself No Matter What
183. Comparison Doesn't Have To Be Awful
Today, amidst the snowfall in Kamloops, we're diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is…
- How To Love Yourself No Matter What
182. How To Stop Being So Negative
In this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey…
- How To Love Yourself No Matter What
181. How To Love Yourself No Matter What Part 2
Self-Love. It's a much talked about subject that is often massively misunderstood. If you are neurodivergent, been told you are mentally ill or going through…
- How To Love Yourself No Matter What
180. Part 1: Using Silence To Create Emotional Capacity
In this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle…
- How To Love Yourself No Matter What
179. You Need More Emotional Capacity
Welcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and…
- How To Love Yourself No Matter What
178. Learn To Drink From The Right Well
Today, I really struggled with what I was going to talk about. Not because I didn't have enough ideas, but because I couldn't figure out what idea would be the…
- How To Love Yourself No Matter What
177. Start Leading With Your Gut
Do you find yourself trapped in a never-ending cycle of overthinking, racing thoughts, and logical decision-making that leads to more frustration than…
- How To Love Yourself No Matter What
176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)
Disappointing other people feels hard. Full stop. It's hard. We don't want to do this as women. The part we miss thought is that it is also completely…
- How To Love Yourself No Matter What
175. Depressed vs Hopeless
Have you ever felt depressed? I know I have. I feel it today. But what I don't feel is hopeless, which is 100% what I used to equate with depression. It turns…
- How To Love Yourself No Matter What
174. How To Tell A Different Story About You
Hey, it's Amanda here, and I'm thrilled to have you join me for today's episode. We're diving deep into the art of rewriting our life stories, and this one's…
- How To Love Yourself No Matter What
173. Confronting Fear By Bookending Your Day
In today's episode, we're diving deep into managing fear with a powerful strategy: 'Bookending Your Day.' 💪 Fear is a universal emotion, but we don't have to…
- How To Love Yourself No Matter What
172. Why You Shouldn't Do What You Think You're Supposed To
Hey there, welcome to the podcast! Today, I'm diving into something that's been on my mind a lot, and I bet you've thought about it too. You know that feeling…
- How To Love Yourself No Matter What
171. Better Than Perfect
What if there's something better than perfect? And what if being better than perfect is simply being uniquely yourself and giving yourself permission to work…
- How To Love Yourself No Matter What
170. Neurodivergent Complaints & Solutions
I was curious about what people were complaining about when it came to neurodivergence. So I popped the question into Chat GPT and the answer really did…
- How To Love Yourself No Matter What
169. People Pleasing Isn't Being Nice
People pleasing is something that so many of us women do. Especially us neurodivergent entrepreneurs and leaders. It can seem like people pleasing is "nice"…
- How To Love Yourself No Matter What
168. How To Get Your Shit Together With Your Neurodivergent Brain
Discover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the…
- How To Love Yourself No Matter What
167. Emotions Are Your Superpower
Welcome to another insightful episode of "Monday Mindset." Today, I dive deep into the intricate world of emotions and unveil how your unique relationship with…
- How To Love Yourself No Matter What
166. How To Know If You Are Overreacting
It's a common question; Did I overreact? Was my reaction normal? It can be tempting to source out whether we should have had the reaction that we had. But the…
- How To Love Yourself No Matter What
165. The September Scaries
Do you get the September Scaries? You know; when you start freaking out because there are only 4 months left in the year and you start panicking that 2023…
- How To Love Yourself No Matter What
164. Why You Want To Stop Complaining And How To Do It
If you find yourself venting or complaining, you are definitely not alone. It is very human to want to tell the story of how things are going wrong in your…
- How To Love Yourself No Matter What
163. You Are Worthy & Lovable
We are brought up to believe that we need to convince other people of our worth and lovability to believe that we are worthy and lovable. And it's one of the…