218. Crying: Dismantling Beliefs About Weakness

How To Love Yourself No Matter What · Jul 25, 2024 · 20m

Are you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do need to talk about what you are going to make crying mean…