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185. How To Rest Your Busy Brain
Join me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.
Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack…
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