Shows / How To Love Yourself No Matter What
How To Love Yourself No Matter What
You're still replaying that conversation from six days ago. The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back. Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally…
Episodes
- How To Love Yourself No Matter What
162. Why Being Certain Doesn't Serve You
Have you ever found yourself needing to protect your position on something that you feel certain about? I did recently. I was having a conversation with a good…
- How To Love Yourself No Matter What
161. Emotional Fuel
As human beings, we are emotional creatures. As neurodivergent human beings, we feel emotion more strongly. So we definitely want to be noticing what emotions…
- How To Love Yourself No Matter What
160. Being Brave Enough To Decide You Matter
it turns out that in order to really enact impactful self-care, you are going to need to decide you matter. In fact, you are going to need to decide you matter…
- How To Love Yourself No Matter What
159. Giving Up The Habit Of Perfection
Welcome to your Monday Mindset. I posted this on a Tuesday. This is far from perfect for a Monday Mindset and that is why this is perfect. Giving up perfection…
- How To Love Yourself No Matter What
158. Health, Compassion & Neurodivergence with Alexandra Stone
Do you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just…
- How To Love Yourself No Matter What
157. The Power Of Coaching and Friendship With Alaina Larsen
Coaching and friendship. It's a powerful mixture and can change your entire life. Today I have my dear friend, colleague and coach on the podcast to talk about…
- How To Love Yourself No Matter What
156. Monday Mindset: Don't Drop The Dream
Too often we are told that we need to be "realistic". So we listen to them. And we drop our dream and aim for something "more realistic". Today's Monday…
- How To Love Yourself No Matter What
155. You Need To Build A Foundation Before You Move On
We are in too much of a hurry to move on. We are in too much of a hurry to "get over it". if you have experienced trauma, the first thing that needs to happen…
- How To Love Yourself No Matter What
154. Monday Mindset #2
Mindset is everything. Join me as I share one of my weekly affirmations and help you apply it to your life. Updated every Monday! Friend me on IG…
- How To Love Yourself No Matter What
153. Stop Being A Chameleon
As a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon. What nobody told you was that doing this would ruin your…
- How To Love Yourself No Matter What
152. Monday Mindset #1
Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a…
- How To Love Yourself No Matter What
151. Increasing Your Emotional Capacity
Summer brings sunshine and flip flops and BBQ's. But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system. I teach…
- How To Love Yourself No Matter What
150. How Treating Your Life Like A Garden Can Change Your Life
Sometimes the best way to explain a new way to approach your life is to dive into a really good analogy. Today I am sharing what how gardening is a lot like…
- How To Love Yourself No Matter What
149. Divorcing Your Thoughts
The thoughts that we think drive the results that we get in our lives, but too often we don't even realize that what we are thinking is not the truth. Thoughts…
- How To Love Yourself No Matter What
148. What It Means To Be A Neurodivergent CEO
If you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been…
- How To Love Yourself No Matter What
147. Unlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent Leader
To transform your life, embracing risks becomes imperative. Join us in this episode as we delve into the essence of risks, their significance, and effective…
- How To Love Yourself No Matter What
146. Deciding What You Want To Believe About You
A lot of the things we believe about ourselves are things that we have been told and things that we have been taught. Our beliefs about ourselves are powerful…
- How To Love Yourself No Matter What
145. Re-Invention Part 3: Letting Go
Embarking on a journey of personal reinvention requires the courage to let go of the person we once were. In this thought-provoking podcast, we delve into the…
- How To Love Yourself No Matter What
144. Re-Invention Part 2
This week we are talking about WHO you are becoming. Too often we become bogged down on WHAT we are doing and WHAT worked before. I'm walking you through a…
- How To Love Yourself No Matter What
143. Re-Invention Part 1
How did I go from sad, depressed and anxious with a BPD diagnosis to a strong, independent, kick ass woman? Re-invention. I decided to reinvent myself and I…
- How To Love Yourself No Matter What
142. Self-Care with Diane Schroeder
Self-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally…
- How To Love Yourself No Matter What
141. The "Truth" About You
The "Truth" about you might seem very real. But did you know that it's actually just what you think about yourself? You can change what you think any time you…
- How To Love Yourself No Matter What
140. The Truth About Friendship
Friendship. It's something that sometimes can fill us up but also can sometimes make us question our own self-worth. Why is making friends as an adult so…
- How To Love Yourself No Matter What
139. What You Need to Know About Sex & Intimacy with Danielle Savory
If you have a complicated relationship with sex & intimacy you are not alone. Sex and intimacy are subjects that often come with a load of emotional baggage…
- How To Love Yourself No Matter What
138. Trauma Aware Goal Setting
We all have heard that setting goals is the what creates success, but so many of us are resistant to doing it. Guess what? It's not because you have a…
- How To Love Yourself No Matter What
137. Teenagers & Sanity with Cindy Thackston
Teenagers. Being one was hard. Parenting them can seem impossible. But it can be easier than you think. Today I have Cindy Thackston, a Certified Teen & Family…
- How To Love Yourself No Matter What
136. Self-Love & Dating With Sheilanova Cornelio
Sheilanova Cornelio is the Self Confident Dating Coach and is my special guest today. Dating is something that can seem really hard. It can be easy to believe…
- How To Love Yourself No Matter What
135. Is Coaching Better Than Therapy?
Do you wonder what the difference is between coaching and therapy? Do you wonder if coaching might be a better fit? I am breaking down what coaching is, how it…
- How To Love Yourself No Matter What
134. Woman Guilt
If there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time…
- How To Love Yourself No Matter What
133. You Are Not Broken
Too many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me". And then we think the only way to happiness…
- How To Love Yourself No Matter What
132. Imperfect Courage with Tash Marshall Bean
A lot of us believe that we need to get rid of fear to do the things we really want to do in the world. But the truth is that you actually need courage…
- How To Love Yourself No Matter What
131. When Love Feels Hard To Get
Love. Love can feel amazing and love can feel impossible. Sometimes love event hurts. One of the key things I teach my clients is how to use love to change…
- How To Love Yourself No Matter What
130. Could Being Highly Sensitive Be A Superpower?
If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a…
- How To Love Yourself No Matter What
129. Curing Anxiety & Negative Body Image with Jeri Roberts
When Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new…
- How To Love Yourself No Matter What
128. What To Do About Toxic Relationships
Toxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode…
- How To Love Yourself No Matter What
127. The Anti-Resolution
Do you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing…
- How To Love Yourself No Matter What
126. How To Have a Better Relationship With Yourself
Have you ever considered the relationship that you have with yourself? Do you think that it's something within your control? Did you know it's what colors…
- How To Love Yourself No Matter What
125. What To Do About Fear
FEAR. We all feel it. Sometimes it serves us. But a lot of times it keeps us from the life of our dreams. We are told we shouldn't feel fear, but that's a lie…
- How To Love Yourself No Matter What
124. Parenting & Your Mental Health with Darlynn Childress
Parenting children is something that we are raised to believe should be innate. But the truth is, it's anything but. We parent based on how we were parented…
- How To Love Yourself No Matter What
123. What Is Coaching?
Do you wonder what coaching even is? Do you wonder how it works? Coaching is not the same thing as therapy. It is also different depending on who is coaching…
- How To Love Yourself No Matter What
122. Fuck Your Disorder (how to love yourself no matter what)
For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful. I have been labeled with PPD and BPD…
- How To Love Yourself No Matter What
121. How To Believe In Yourself
Believing in yourself is what is standing between you and the life you want to be living. I can tell you that creating it is a journey, but it's actually…
- How To Love Yourself No Matter What
120. Let's Talk Mental Wealth
What is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and…
- How To Love Yourself No Matter What
119. How To Enjoy Holiday Events
It's here! Holiday Season. For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety. Today I am sharing a training…
- How To Love Yourself No Matter What
118. Finding Yourself With Angela Evans
What do you do when you feel like you no longer understand who you are? Why can other people see something in you that you just can't see? My client Angela…
- How To Love Yourself No Matter What
117. Finding Happiness
What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How…
- How To Love Yourself No Matter What
116. Healing Trauma
How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here's what I have to say: Healing trauma begins…
- How To Love Yourself No Matter What
115. How To Build Self-Trust
Self-Trust is a skill. It is also a feeling. It's an emotion. So the way we build self-trust isn't by proving that we can do something. Instead it's by…
- How To Love Yourself No Matter What
114. When Terrible Things Happen
Sometimes terrible things happen. Sometimes they are unavoidable things like Covid and Hurricanes. And sometimes they are things that seem like they could have…
- How To Love Yourself No Matter What
113. How To Heal With Grief
Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it. I had no…
- How To Love Yourself No Matter What
112. How To Move On
How do you move on? How do you know if it’s time to move on? Too often we’re in too much of a rush to get over things. Listen in to find out what really works…
- How To Love Yourself No Matter What
111. How to Stop White Knuckling Through Your Life
There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do. Here's the truth - you don't…
- How To Love Yourself No Matter What
110. What Your Disorder Means About You (Embracing Neurodivergence)
A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be. I know I used to really feel that way. But the truth is…
- How To Love Yourself No Matter What
109. Money Church
Money, for many of us, is a 5 letter word that feels more like a 4 letter word. Many of us are taught that money is hard, money is scarce, and that we have to…
- How To Love Yourself No Matter What
108. Making the Decision to Change Your Life
Making the decision to change your life can be so much easier than you think. The only reason decisions seem hard is because we think there are RIGHT decisions…
- How To Love Yourself No Matter What
107. It's Time to Stop Settling
Are you settling? Do you think your life is "as good as it's going to get"? What if you're wrong? I'm willing to bet that you are. Your life can be incredible…
- How To Love Yourself No Matter What
107. Forgiveness
Did you know that forgiveness doesn't have anything to do with saying "I'm sorry"? In fact, you never have to apologize to forgive someone, because it never…
- How To Love Yourself No Matter What
106. You don't need to know WHY and you don't need to know HOW
So often our brain believes that the way to solve our problems is that we need to know "why" things happened and we need to know "how" to do it. But actually…
- How To Love Yourself No Matter What
105. Compassion & Curiosity
There is one thing that you need to know: Judgement never serves you. What always will serve you is compassion and curiosity. Especially when you aim it at…
- How To Love Yourself No Matter What
104. You are NOT Too Emotional & You are NOT TOO Much
I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there…