Latest / How To Love Yourself No Matter What
151. Increasing Your Emotional Capacity
Summer brings sunshine and flip flops and BBQ's. But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.
I teach my clients about emotional capacity and today I am teaching it right here on the podcast. If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.
Check out the Best Summer Ever Coaching Program: theneurodivergentceo.com
Questions? Come dm me on IG: @theamandahess
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.