205. What To Do When Your Nervous System Regulation Isn't Working

How To Love Yourself No Matter What · Apr 18, 2024 · 18m

It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working. It can be tempting to believe in these moments that something is wrong, that there is specifically something wrong with YOU. But that's not the truth. The truth is that nervous system regulation is not a set it and forget it game. We are humans and not robots, we need to really look at how to approach ourselves by looking at where we are at right now. Familiar routines sometimes are the worst ways to regulate yourself, and that's why I recorded this episode for you…