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217. Are You Emotionally Dependent?
Today we delve into the concept of emotional independence. Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite. If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on today is increasing emotional independence. Emotional Independence is something you can increase with some simple tools that are accessible to everyone. Listen in to find out more.
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The skinny
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