Latest / How To Love Yourself No Matter What
180. Part 1: Using Silence To Create Emotional Capacity
In this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca, and it will be ready for you soon.
Now, let's dive into the heart of this episode.
First and foremost, let's talk about building emotional capacity. Emotional capacity is an…
The skinny
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