Shows / The Natalie Tysdal Podcast
The Natalie Tysdal Podcast
Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.
Episodes
- The Natalie Tysdal Podcast
How to Resolve Conflict in Relationships with Jaime Morgan
How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand? Joining me…
- The Natalie Tysdal Podcast
Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre
What's the real reason why you aren't feeling good? Have you ever had someone say to you "it's all in your head'? Maybe you've heard that when you were sick…
- The Natalie Tysdal Podcast
The Three Pillars of Motherhood with Jessica Lorion
What are the three pillars of motherhood? Are there steps you can take to take the competition, resentment and judgment out of motherhood? Joining me on this…
- The Natalie Tysdal Podcast
The Power of Self-Discipline
Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love? In this episode, I'm sharing the power of…
- The Natalie Tysdal Podcast
Is Mindset the Tool to Reverse Aging? with Larisa Petrini
Is mindset the tool to reverse aging? Why does "turning back the clock" go way deeper than the kind of food on your plate or the exercise you do? In this…
- The Natalie Tysdal Podcast
The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez
How can kids be safer at school? And what do we need to do as parents to help them? Joining me for this conversation is Deputy Dave Gomez, who has 13 years of…
- The Natalie Tysdal Podcast
Reconnecting as a Couple and Family with Trey & Lea Morgan
With busy lives, kids and activities, how do we find time to reconnect as a couple and family? We all know that family time and alone time are both important…
- The Natalie Tysdal Podcast
The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber
Are you aware of the stages of betrayal? Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betrayal, even from…
- The Natalie Tysdal Podcast
8 Ways to Take Care of Yourself for a More Fulfilling Life
How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you're showing yourself the same kindness and care that you…
- The Natalie Tysdal Podcast
Navigating Emotional Contagion with Jackie Insinger
Have you heard of the term 'Emotional Contagion'? I know it sounds scary, but it's crucial when it comes to understanding our emotions, how to regulate them…
- The Natalie Tysdal Podcast
(RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping? Our bodies are complex and…
- The Natalie Tysdal Podcast
When You Just Don't Feel Like Being a Parent Anymore with Nicole Schwarz
What is grace-based parenting? Do you give yourself grace in those hard moments with your kids? Do you ever feel tired of parenting and want a break? You're…
- The Natalie Tysdal Podcast
How to Reduce Chronic Stress with April Likins
In this episode, April Likins and I discuss how to reduce chronic stress. Our society is one that is always connected, and friends, family and colleagues…
- The Natalie Tysdal Podcast
10 Things I'm Glad I Taught My Kids Before They Left for College
When the kids leave for college, it is a trying time for the parents, and of course, not so much for the kids. My husband and I have one daughter who is a…
- The Natalie Tysdal Podcast
No Guilt Parenting with JoAnn Crohn
Do you feel guilty as a parent? Do you feel like you could always be doing more? You're not alone in how you feel, in fact many parents feel this way and…
- The Natalie Tysdal Podcast
(RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
This week, I'm resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might be…
- The Natalie Tysdal Podcast
How to Stop Overthinking Your Exercise Routine with Mike Siemens, Canyon Ranch
Are you overthinking your exercise routine and putting off getting into shape? As we all know, there's more to exercise than cardio and weights. But how do we…
- The Natalie Tysdal Podcast
Signs of Nutrient Deficiency with Dr. Cheryl Kam
Do you know the signs of nutrient deficiency? Oftentimes we find ourselves tired, burnt out, and stressed out – but did you know that can be due to lack of…
- The Natalie Tysdal Podcast
Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen
How can we guide vs. control our kids? Is there really a difference? We want our kids to be independent and make their own decisions, but there are some times…
- The Natalie Tysdal Podcast
The Benefits of Juicing and Plant-Based Foods with Nastasha McKeon
What are the benefits of juicing and plant-based foods? What is its impact in beating disease? These are both buzzwords, and in this episode, we're breaking…
- The Natalie Tysdal Podcast
How to be More Productive at Home and in Life with Natalie Tysdal
How can you be more productive at home and in life? Wanting more time is the number one concern I hear from overwhelmed parents in my community, and it's…
- The Natalie Tysdal Podcast
How to Eat to Beat Disease with Dr. William Li
How can you eat to beat disease? That's what we're talking about in this episode with Dr. William Li. William W. Li, MD, is an internationally renowned…
- The Natalie Tysdal Podcast
How to Sleep Better at Night Naturally with Dr. Colin Espie
Are you ready to sleep better at night and do it naturally? One of the top-rated podcast episodes on my podcast was episode 3, which all about sleep, and I…
- The Natalie Tysdal Podcast
How to Lose Weight Without Dieting with Ayat Sleymann
We're talking all about how to lose weight without dieting in this episode. I know losing weight and getting healthier is a big topic of conversation in my…
- The Natalie Tysdal Podcast
Turning Pain into Purpose with Carin Rockind
There is never pain without some type of purpose. Yes. We all have hardships of different levels, and we all have pain in some shape or form. Often, we don't…
- The Natalie Tysdal Podcast
How to slow down aging with Dr. Alka Patel
Have you ever wanted to press pause and slow down aging? When you think of aging, you may immediately think about getting older. As you'll hear in this…
- The Natalie Tysdal Podcast
The State of Media Today with Natalie Tysdal
As you know if you've been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids, and…
- The Natalie Tysdal Podcast
Glutathione: Fight Disease, Slow Aging and Increase Energy with Dr. Nayan Patel
Have you heard of Glutathione? It's a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and…
- The Natalie Tysdal Podcast
Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud
In this episode, we're talking about why it's important for kids to have a sense of control. Why do we feel the need to control things as parents? And is it…
- The Natalie Tysdal Podcast
How to Prevent Cancer with Dr. Leigh Erin Connealy, MD
How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we change the…
- The Natalie Tysdal Podcast
Why Confidence Matters with Natalie Tysdal
In this episode, we're talking about why confidence matters. How do we build, or better yet, how do we learn confidence? Is it even possible? Well, the short…
- The Natalie Tysdal Podcast
How to Optimize Hormone Health Through Menopause with Pauline Cox
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping? Our bodies are complex and…
- The Natalie Tysdal Podcast
How to Spark Brilliance as a Leader with Jackie Insinger
I'm excited to share this episode with you, because it's with my dear friend Jackie Insinger. We talk about her new book, Spark Brilliance, and the lessons we…
- The Natalie Tysdal Podcast
Keeping Our Cool When it Matters Most with Carla Naumburg
You know those moments of frustration that come creeping in, and the next thing you know, you've completely lost it on your kids? It happens, and we know it…
- The Natalie Tysdal Podcast
Tips to overcome the feeling of overwhelm with Natalie Tysdal
Do you often feel overwhelmed? In a world that has been continuously chaotic, how do we navigate these deep feelings of overwhelm? I know I'm not alone in…
- The Natalie Tysdal Podcast
Debunking Parenting Myths and the Impact of Mom Shaming with Sharon Mazel
Do you ever feel overwhelmed in your parenting journey? Whether your kids are newborns or teenagers, it can be so easy to compare our own parenting style to…
- The Natalie Tysdal Podcast
Why Are Kids Anxious and What to Do About It with Natasha Daniels
Anxiety seems to be something we hear about more than ever for both adults and kids. Why are we seeing such a high rate of anxiety right now? There are obvious…
- The Natalie Tysdal Podcast
How to overcome the fear of change with Natalie Tysdal, previously aired on the Talking with Teri Podcast
You can do hard things. I know you can, because we all have made it through the hardest moments we have ever imagined being in. This podcast episode was…
- The Natalie Tysdal Podcast
Reframing Parenting and Showing Ourselves Empathy with Dr. Mona Amin
Motherhood is by far the most difficult job in the world, would you agree? Sometimes it feels like just when I have one thing figured out, another problem…
- The Natalie Tysdal Podcast
How to Improve Work Life Balance with Natalie Tysdal
This week, we're exploring the age-old question: how can we improve work life balance? Between busy households, jobs, busy schedules for the kids, there often…
- The Natalie Tysdal Podcast
Does Mindfulness Make You a Better Parent? with Hunter Clarke-Fields
Does mindfulness make you a better parent? How can we use mindfulness to help us yell less and be more present? If you're like me, you're a busy mama who may…
- The Natalie Tysdal Podcast
What to Do if You're Struggling with Infertility with Dr. Laxmi Kondapalli
In this day and age, it's likely we all know someone who has struggled with fertility issues and infertility in general. I for one have had my share of…
- The Natalie Tysdal Podcast
Helping Families Set Boundaries with Technology with Amy McCready, Founder of Positive Parenting Solutions
How do we know when too much technology is "too much" for our kids? How do we as parents help them learn to set boundaries with technology, without power…
- The Natalie Tysdal Podcast
Setting Goals That Help You Become Happier with Natalie Tysdal
Do you set new year's resolutions? A lot of people do, and that's great, but you know how it often goes: we make big plans and then we get busy and those plans…
- The Natalie Tysdal Podcast
The Best Tips For Productivity (Part 2) with Natalie Tysdal
We all want to be more productive, squeezing everything we can out of each and every day. But what does productivity look like to you? How are you efficient…
- The Natalie Tysdal Podcast
The Best Tips For Productivity (Part 1) with Natalie Tysdal
Do you agree that reflection can help lead us to success? This week's podcast is a special episode where you'll hear tips on productivity from some of my…
- The Natalie Tysdal Podcast
Helping Our Kids Navigate Social Media Safely with Laura Tierney
Do you worry about what your kids are doing online? How do you let them be on social media without wondering if they're being responsible? As parents, we worry…
- The Natalie Tysdal Podcast
How Stress Affects the Body and Skin with Dr. Keira Barr
Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we're diving into why. We're also talking about stress, the impact it has…
- The Natalie Tysdal Podcast
Top Skills Every Child Needs in a Tech-Driven World with Arlene Pellicane
With the Holiday Season right around the corner, our kids will likely receive a lot of tech-focused gifts. This made me ask the question - how can I ensure my…
- The Natalie Tysdal Podcast
How to Have More Natural Energy with Suzy Cohen
Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a 'pick me up'? I…
- The Natalie Tysdal Podcast
Understanding Toxins and Finding Better Ways to Raise Healthy Kids with Dr. Natasha Beck, Dr. Organic Mommy
Do you relate to the struggle of kids having poor eating habits? I know it's not just me! Too much sugar and toxins can lead to so many problems, including…
- The Natalie Tysdal Podcast
Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
How do we become more resilient? Are there people in life who are simply 'luckier' than others, and get to experience true resilience and freedom? Or is there…
- The Natalie Tysdal Podcast
Parenting Without Consequences or Punishments with Sarah Rosensweet
This week on the podcast, I sit down with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband…
- The Natalie Tysdal Podcast
Navigating the Nervous System and Trapped Trauma with Irene Lyon
This week on the podcast, I sit down with Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system…
- The Natalie Tysdal Podcast
Tips to Developing a Resilient Mindset in Hard Moments with Teri Karjala
This week on the podcast, I sit down with Teri Karjala, a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, as…
- The Natalie Tysdal Podcast
Finding Joy and Connection with our Kids Amongst the Chaos with Kari Kampakis
This week on the podcast, I sit down with Kari Kampakis, a bestselling author, blogger, and national speaker from Birmingham, Alabama. Her book for moms, Love…
- The Natalie Tysdal Podcast
What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright
This week on the podcast, I sit down with Dr. Vonda Wright, a double boarded orthopedic sports surgeon, internationally recognized authority on active aging…
- The Natalie Tysdal Podcast
How to Balance Work and Home Life with Tara Williams, Founder of Dreamland Baby
This week on the podcast, I sit down with Tara Williams, the founder and CEO of Dreamland Baby. In 2018, Tara desperately tried to find a product to help her…
- The Natalie Tysdal Podcast
Playing Big: Pushing Back on the Culture That Raised You with Andrea Owen
This week on the podcast, I sit down with Andrea Owen, who is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of…
- The Natalie Tysdal Podcast
Creating Meaningful Relationships and Eliminating Small Talk with Rachel Greenwald, NYT Best Selling Author
This week on the podcast, I sit down with my go-to on all things relationships, Rachel Greenwald. Rachel is one of the most successful matchmakers in the…