Shows / The Natalie Tysdal Podcast
The Natalie Tysdal Podcast
Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.
Episodes
- The Natalie Tysdal Podcast
Nurturing Relationships
Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them…
- The Natalie Tysdal Podcast
Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood
Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in…
- The Natalie Tysdal Podcast
Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka
Brief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She…
- The Natalie Tysdal Podcast
A three-step process to help you with anxiety and depression with Dr. Kim D'Eramo
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase…
- The Natalie Tysdal Podcast
Aligning your faith, family, and health
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and…
- The Natalie Tysdal Podcast
Finding Enjoyment in Healthy Habits with Nicole Hagen
Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance…
- The Natalie Tysdal Podcast
My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire…
- The Natalie Tysdal Podcast
Discovering your "Big Thing," a conversation with author Jeff Patterson.
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares…
- The Natalie Tysdal Podcast
Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own…
- The Natalie Tysdal Podcast
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between…
- The Natalie Tysdal Podcast
Navigating and Nurturing Your Nervous System with Kymber Maulden
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate…
- The Natalie Tysdal Podcast
Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic…
- The Natalie Tysdal Podcast
The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson
Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and…
- The Natalie Tysdal Podcast
Finding Light in Dark Times: A Year of Faith and Gratitude
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have…
- The Natalie Tysdal Podcast
(Rerun) How to Eat to Beat Disease with Dr. William Li
In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li. Dr. Li shares with us his…
- The Natalie Tysdal Podcast
Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We…
- The Natalie Tysdal Podcast
Unlocking the Secrets to Clean Beauty with Catie Wiggy
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy. She shares the latest trends and innovations, from technology's role…
- The Natalie Tysdal Podcast
Commanding Communication: Master it with Confidence
In this episode, I'm sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The…
- The Natalie Tysdal Podcast
Entrepreneurship and the Power of Purpose with Brittany Driscoll
In this episode, Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform…
- The Natalie Tysdal Podcast
Becoming a Pivotal Person with Stephanie Nelson
In this episode, Stephanie Nelson, also known as 'Coupon Mom', joins me to talk about her new book, becoming a 'pivotal person' and recognizing when those…
- The Natalie Tysdal Podcast
Getting Out of Procrastination and Perfectionism Nicole Baker Holleman
In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives…
- The Natalie Tysdal Podcast
Time Management Strategies to Help You Find Harmony
In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of…
- The Natalie Tysdal Podcast
How to Stress Wisely with Dr. Robyne Hanley-Dafoe
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos. Together, we explore…
- The Natalie Tysdal Podcast
Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause. Dr. Stephanie Young Moss…
- The Natalie Tysdal Podcast
Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and…
- The Natalie Tysdal Podcast
Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how…
- The Natalie Tysdal Podcast
Mindfulness in Faith, Relationships and Health with Natalie Tysdal
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and…
- The Natalie Tysdal Podcast
Adrenal Fatigue and Managing Stress with Lizzie Ens
In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels. Lizzie Ens, former amish girl who chose…
- The Natalie Tysdal Podcast
Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone
In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain. A combination of energy, creativity and…
- The Natalie Tysdal Podcast
How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine
In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic…
- The Natalie Tysdal Podcast
Tips to Simplify Your Life When You're Feeling Overwhelmed
In this episode, we explore the art of simplification and how it can bring profound positive changes to your life. I share the transformative effects of…
- The Natalie Tysdal Podcast
How to Make Co-Parenting Work for Everyone with Mikki Gardner
In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to…
- The Natalie Tysdal Podcast
Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health. Dr. Zeigler is a renowned expert in the field…
- The Natalie Tysdal Podcast
How to Help Kids with ADHD with Penny Williams Part 2
In this episode, Penny Williams joins me for part 2 of our conversation from last week's episode, to share about how parents can best support their kids with…
- The Natalie Tysdal Podcast
Mindset Shift: When Parenting Feels Hard with Penny Williams
In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality. A parenting coach…
- The Natalie Tysdal Podcast
The Psychology Behind Organizational Challenges
Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when maybe you feel like you're struggling to keep up?…
- The Natalie Tysdal Podcast
Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie Spiegel shares about her new book, Microjoys…
- The Natalie Tysdal Podcast
Gut Health and its Relationship to Emotional Well-being with Carley Smith
Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode, Carley shares her personal journey with gut…
- The Natalie Tysdal Podcast
The Power of Prioritization
In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We first talk about the cost of overcommitment, and…
- The Natalie Tysdal Podcast
Creating a Faith-Fueled Life with Kelley Tyan
How do you create a faith-fueled life? Are there ways to overcome the shame we may feel around being vocal about leading a life of service? On today's episode…
- The Natalie Tysdal Podcast
Leaning Into Faith in Life's Challenging Moments with Judy Dunagan
Where do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well as those moments that don't feel as intense…
- The Natalie Tysdal Podcast
6 Rules to Transform Your Relationship with Food with Kim Shapira
I don't think I'm alone in saying many of us have struggled with food at some point in our lives. How do we develop a healthy relationship with food, and…
- The Natalie Tysdal Podcast
The Real Meaning of Balance and How Women Can Achieve It
How many times have you heard "just find more balance"? It made me wonder…is balance something that can really be achieved? What's the true meaning of the word…
- The Natalie Tysdal Podcast
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods…
- The Natalie Tysdal Podcast
The Reality of Protecting Kids from Pornography with Kristen A. Jenson
In this episode, Kristen A. Jenson joins us for a candid and unvarnished conversation about pornography and its impact on our kids. Kristen is the Author of #1…
- The Natalie Tysdal Podcast
Uncovering the Causes of Cellulite and How to Manage it with a Healthy Lifestyle with Dr. Azza Halim
In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies for…
- The Natalie Tysdal Podcast
Eight Simple Ways To Show Love To Yourself and Those Around You
In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, to…
- The Natalie Tysdal Podcast
How to Talk to Your Kids About Sex with Cath Hakanson
In this episode, Cath Hakanson joins me to talk about a very important topic in today's parenting age: how to talk to your kids about sex. Cath Hakanson helps…
- The Natalie Tysdal Podcast
The Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres Ayesta
In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover the science and strategies behind using…
- The Natalie Tysdal Podcast
Unlocking the Power of Self-Awareness: The Key to Achieving Success with Dr. L. Carol Scott
In this episode, we're talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott. Is self-awareness the key to…
- The Natalie Tysdal Podcast
Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza
In this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If you're feeling sluggish, especially after…
- The Natalie Tysdal Podcast
How to Recover from Addiction with Mike Gibson
In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction. We also touch on how to help our kids who…
- The Natalie Tysdal Podcast
The Top 10 Episodes That Will Change Your Life
In this episode, I'm highlighting the top 10 episodes on my podcast this past year. We learned so much about health, wellness, parenting and prioritizing our…
- The Natalie Tysdal Podcast
How to Set and Maintain Boundaries with Carla Naumburg
How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even really IS a boundary? And how do they impact…
- The Natalie Tysdal Podcast
Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung
How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we were raised? Why do we, as adults, care so…
- The Natalie Tysdal Podcast
Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments? And how does that inner integrity…
- The Natalie Tysdal Podcast
Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz
Has your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support our kids through the traumatic events they…
- The Natalie Tysdal Podcast
What to Do When You're Feeling Overwhelmed with Dr. Morgan Cutlip
What do you do when you're feeling overwhelmed? Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own…
- The Natalie Tysdal Podcast
Signs You May Be an Emotional Eater with Jessica Procini
How do you know if you're an emotional eater? Have you leaned on food to help you get through an emotion, time in your time, or something else? Do you turn to…
- The Natalie Tysdal Podcast
What is the 'I Don't Know' Generation
What is the 'I don't know' generation? When you ask your kid a question, are you often met with a cold shoulder and 'I don't know'? In today's day and age…