Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck

The Natalie Tysdal Podcast · Feb 27, 2023 · 1m

In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods."

We start by discussing the foods we tend to overeat and why they're so difficult to resist. Jenn will share tips on how to navigate these foods with our children and teach them healthy eating habits.

Next, we'll talk about the importance of not just knowing what to eat but how to eat. Learning how to balance our meals and listen to our hunger cues is crucial for a healthy relationship with…