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How to Lose Weight Without Dieting with Ayat Sleymann
We're talking all about how to lose weight without dieting in this episode.
I know losing weight and getting healthier is a big topic of conversation in my community, because it's something we all want, and most of us have such a hard time sticking to.
The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.
Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist. Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She…
The skinny
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