Latest / The Natalie Tysdal Podcast
How to Stop Overthinking Your Exercise Routine with Mike Siemens, Canyon Ranch
Are you overthinking your exercise routine and putting off getting into shape?
As we all know, there's more to exercise than cardio and weights. But how do we make regular exercise an easy fit and an effortless part of our routine?
We're jumping into that topic with expert Mike Siemens, Director of Performance Science at Canyon Ranch.
After more than three decades with Canyon Ranch, Mike continues to be energized by teaching people how exercise can improve the quality of their lives. He specializes in strength and aerobic conditioning, metabolic testing data, and custom exercise program…
The skinny
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