Latest / The Natalie Tysdal Podcast
How to Reduce Chronic Stress with April Likins
In this episode, April Likins and I discuss how to reduce chronic stress.
Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?
April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's…
The skinny
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