Shows / Grow the Good
Grow the Good
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is…
Episodes
Grow the GoodMy Mantra for Now: Show Up | Crush It Mondays
Someone recently asked me what my goals are at the moment. While I have a lot of different projects, ideas, and races I'm excited about on the horizon (and oh…
Grow the GoodDiversity and Representation with Pro Cyclist Ayesha McGowan
Ayesha McGowan is the first African American female Professional Cyclist, riding for Liv Cycling. She's on a mission to advocate for representation and is an…
Grow the GoodWhy You Should Contemplate Your Mortality | Crush It Mondays
"It is not death a man should fear, but he should fear never beginning to live." Marcus Aurelius "And in the end, it's not the years in your life that count…
- Grow the Good
The Best Way to Fight Climate Change with Cornell PhD Bruce Monger
Dr. Bruce Monger is a Senior Lecturer and Researcher in the Department of Earth and Atmospheric Sciences at Cornell University. His research involves the use…
Grow the GoodBeing Brave is Not the Absence of Fear: It's The Courage to be Vulnerable
Being brave is not about the absence of fear, it's about having the courage to be vulnerable - to press on in spite of fear. The first memories I have of…
Grow the GoodMitigating Risks at Red Bull Rampage and How to Be a Confident Mountain Biker with Remy Metailler
If you love gravity and extreme mountain biking, you’ve probably heard of the Frenchman, Remy Metailler. He has been a top rider at Red Bull Rampage for many…
Grow the Good8 Ways to Have More Follow-Through with Commitments
"There is a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed…
Grow the GoodPlant-Based for Athletic Performance with James Wilks of Gamechangers
James Wilks is a combatives instructor for the US Military, retired MMA Fighter, 2009 UFC champion, and main star in Gamechangers Documentary which you can now…
Grow the GoodHabit Change Made Easier. Ask "Is It Better Than?" | Crush It Mondays
Habit change is hard, and it's really hard if you tend to think about your habit change as an all-or-none thing or if you get decision fatigue from too many…
Grow the GoodRob Lea Summited Everest, Swam the English Channel, and Biked Across America in 6 Months
Rob Lea is an animal. In a 6 month period, he summitted Mt. Everest, swam the English Channel, got married, and rode his bike across America, all while raising…
Grow the GoodA Better Way to Set Goals- Crush It Mondays
We are a few days into January. When we make a declaration of a new lifestyle, goal, or habit, it can be hard to stick to it. According to research by the…
Grow the GoodSingletracks Podcast: Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition
This is a republish of the Singletracks Podcast with Jeff Barber where he had me on the show as a guest. I thought it'd be a great podcast to start off 2020!…
Grow the GoodGoing Ultra and Beating the Odds with Kait Boyle
Kait Boyle is an inspiring human. These days, you might know her for her impressive accolades including 24-Hour World Champion in 2018, AZT300 record holder…
Grow the GoodMindful Tips for the Holidays - Crush It Mondays
There are several things you can do to enjoy your holidays even more, and having mindful holidays is actually easy to do! Some people really love the holidays…
Grow the GoodAnimal Protein Causes Cancer with T Colin Campbell
T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. Dr. Campbell grew up on a dairy farm and was the first in his…
Grow the GoodPerfectionism Vs Excellence: Seeking Optimalism- Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodCanadian Runner Sasha Gollish Makes Choices, Not Sacrifices
Sasha Gollish is well-known as a decorated Canadian Competitive Runner, has her PhD in Civil Engineering, and is passionate about girls in sports. She was a…
Grow the GoodStronger than Excuses: Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodOlympian Skier Julia Murray is Hooked on Plants
Julia Murray is an Olympian Skier in ski cross, a silver medalist at World Championships, a registered Holistic Nutritionist, a Roubxe certified plant-based…
Grow the GoodHow to Stop Choking and Get Your Confidence Back: Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodThe Winning Mindset Behind Competition and Comparison with Jake Thompson
Competition can be a driving force behind everything we do. But what if the competition was with yourself and even with your bad habits? Jake Thompson, founder…
Grow the GoodThe Problem with Trying to Find Your Purpose: Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodMental Toughness with Joanna Zeiger PhD
Joanna Zeiger has accomplished a lot so far in her life. She's an Olympian, World Champion Triathlete in the 70.3 discipline, has her Phd, and is the author of…
Grow the GoodKatie Arnold on Grief, Her Book Running Home, and Ultra-Running Life Lessons
Katie Arnold has taken "a million steps on a crooked path" to get her to here. She is the 2018 Leadville 100 Trail Running Champion at 46 years old and is the…
Grow the GoodLiving and Striving from a Happier Place with Coach David Roche
I'm really excited about today's guest, David Roche. I feel like he is a kindred spirit, especially after reading his awesome book, the Happy Runner that he…
Grow the GoodIt's Not Just About Money - Joline Godfrey
Since 1992, Joline Godfrey has been a pioneer in the movement to increase financial intelligence among young people. Developer of a unique developmental…
Grow the GoodAn Interesting Story from the Back of an Uber - Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodYour Plant-Based FAQs - Part 2
You guys wrote to us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share…
Grow the GoodDo You Suffer From Imposter Syndrome? - Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodYour Plant-Based FAQs - Part 1
You guys wrote us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share with…
Grow the GoodHow to Boost Will Power: Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodThe Compelling Saga of Alison Tetrick: Work Ethic, Perspective, and Identity
Alison Tetrick is a force to be reckoned with. A cowgirl at heart (literally, she grew up riding horses on a cattle ranch), Alison's attitude, work ethic in…
Grow the GoodThe Four Mindsets for Success with Ryan Gottfredson PhD
Ryan Gottfredson, Ph.D. is a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations…
Grow the GoodWhere Does Confidence Come From? Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodBeing Brave with Professional Equestrian Emily Hamel
Cyclists aren't the only riders out there! In fact, I was excited to receive an email from one of our fellow podcast listeners and it wasn't what I was…
Grow the GoodThe Four Agreements : Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodBroke & Unhappily Overweight to Thriving with Elizabeth Benton
Elizabeth Benton is the author of her book, Chasing Cupcakes and coach for her company Primal Potential. Her story is inspiring- she was depressed, deeply in…
Grow the GoodCrush it Mondays: Overcoming Food Guilt
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodRinny Carfrae: Ironman World Champion, Mother, Super Inspiring Person
If you aren't familiar with the triathlon world, I'm excited to introduce you to our podcast guest, Mirinda "Rinny" Carfrae. Rinny is pretty amazing. For…
Grow the GoodCrush it Mondays: Do You Fear Competition?
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodMo Seetubim Builds Her Vision with The Happiness Planner
This is an interesting story of how a young girl was frustrated by a tumultuous relationship with her mother and learned about self-awareness and personal…
Grow the GoodCrush it Mondays: What is Your Currency?
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
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My Keynote: Inspire Your Ride
I'm excited about today's episode because I get to share a keynote speech I gave back in July at a new bike festival called Inspire Your Ride in Nampa, Idaho…
Grow the GoodCrush it Mondays: A Healthy View of Aging
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodInside Tracker: Taking a Selfie from the Inside via Bloodwork for Athletes
Inside Tracker is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and…
Grow the GoodCrush it Mondays: One Step Forward, Two
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodOptimize your Gut Health with Dr. Will Bulsiewicz
Did you know your body has more gut bacteria cells than human cells? The emerging field in gut health has made huge strides in how we view our health and how…
Grow the GoodCrush it Mondays: Two Words That Will Change Your Perspective
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodIs Your Brain Slowing You Down with Dr. Stephen Cheung
If you're familiar with my podcast, I'm sure you've heard other episodes with the acclaimed researcher and environmental physiologist, Dr. Stephen Cheung. Dr…
Grow the GoodHow Not to Quit & Mindful Racing with Gary Dudney
Gary Dudney has ran 70 100 mile running races...and he is 66 years old. His goal is to get to 100 100 milers. Gary is the author of the 2 books: The Tao of…
Grow the GoodA Piece of Endurance Race Advice
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodHow to Design Your Personalized Race Nutrition Plan with GU Energy Lab's Roxanne Vogel
A common question I get emailed to me is what I eat on race day. Race nutrition is very individual - what works for one person may not work for another. In…
Grow the GoodLearn Your ABCs of Resilience | Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodThe Core 4 with Steph Gaudreau
Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. From her incredibly powerful instagram…
Grow the GoodWhat Does It Mean to be Healthy? | Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodRange with David Epstein: Is it Better to be a Generalist or a Specialist?
Today's guest is a fascinating best selling author: David Epstein. He is the author of two best selling books: The Sports Gene and his more recent book: Range…
Grow the GoodA Healthy Relationship with Numbers, Data, & Social Media Metrics | Crush It Mondays
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
Grow the GoodThe Science of Meditation with Dr. David Vago
Today's guest is the most impressive Dr. Dave Vago. I first found Dr. Vago in the Ten Percent Happier Meditation app that I use. In the app, there are several…
Grow the GoodCrush It Mondays: My 9 Favorite Apps & Plug-Ins
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In…
- Grow the Good
From Dealing Cocaine and Living on the Streets of New York to a Punk Rocker Changing Lives
It's a miracle that John Joseph McGowan isn't dead or in prison. He's escaped AR-15 gun shots from cocaine dealers, managed to just miss being arrested while…