Your Plant-Based FAQs - Part 1
You guys wrote us with questions and we answered! In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs. Excited to share with you and please reach out if you have any questions!
Topics Discussed in the Podcast
Quick stories of how we changed our diets
How to lose weight
How much protein do you need
Sources of protein
Is soy bad for you?
What to eat on a bike ride
How can it help autoimmune disorders
Iron sources and how much iron you need
how to absorb more iron
overcoming social pressures of eating plant-based
how eating plant-based helps your performance as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.