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Crush it Mondays: One Step Forward, Two

This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about how changing just a few words can make a big difference with your perspective and attitude.

How many times have you felt like you had to do something? I have to go to work. I have to take out the trash. I have to do intervals today. I have to take my kid to soccer practice. Even if you don't always intend for it to be this task you are forced to do, saying I have to makes it sound like a chore…

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