Habit Change Made Easier. Ask "Is It Better Than?" | Crush It Mondays
Habit change is hard, and it's really hard if you tend to think about your habit change as an all-or-none thing or if you get decision fatigue from too many options. Have you heard the quote "don't let perfection be the enemy of good?" Sometimes the idea of not being able to do something perfectly or the idea of having to be perfect at it every day will stop us from even trying. I came across some discussions in my community lately where one person criticized another because they didn't change or move the needle enough - this was in regards to diet.
Doing the best you can is a good place to…
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