The Core 4 with Steph Gaudreau
Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. From her incredibly powerful instagram posts of 200k followers to her best selling books, she creates meaningful content to help people change for the better.
Her new book, The Core 4 is coming out on July 30 and you can actually pre-order it on Amazon now! It cover 4 pillars: Eat nourishing foods, Strengthen your body Recharge your energy, and Get your mindset right. I personally enjoyed this book because it's very interactive with worksheets and even journal prompt. She…
The skinny
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